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What does a 6'4" male look like at 210 lbs?

If you're wondering what a 210 pound, 6 foot 4 man looks like, you're in luck. We've gathered 111 photos from around the internet to give you a better idea. See what 6'4 210 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
210 lbs
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A progress pic of a 6'4" man showing a fat loss from 210 pounds to 203 pounds. A net loss of 7 pounds.
Weight Before
210 lbs
Height
6'4"
BMI
25 / 26

Achieving Six Pack Abs: Insights From a Reddit User's Weight Journey

A picture of a 6'4" male showing a snapshot of 210 pounds at a height of 6'4
Weight
210 lbs
Height
6'4"
BMI
25.6

A Successful 3 Month Weight Loss Journey: One Man's Story

A picture of a 6'4" male showing a weight loss from 234 pounds to 210 pounds. A net loss of 24 pounds.
Weight After
210 lbs
Height
6'4"
BMI
26 / 29

From 234Lbs to 210Lbs: a 10 Week Weight Loss Journey

A picture of a 6'4" male showing a weight loss from 210 pounds to 196 pounds. A net loss of 14 pounds.
Weight Before
210 lbs
Height
6'4"
BMI
24 / 26

One Year Weight Loss Journey: M/28/6'4 Lost 14Lbs From 210Lbs to 196Lbs

A progress pic of a 6'4" man showing a weight reduction from 280 pounds to 210 pounds. A total loss of 70 pounds.
Weight After
210 lbs
Height
6'4"
BMI
26 / 34

From 280 to 210 Lbs: a Progress Story on Keto Diet and Exercise

A picture of a 6'3" male showing a fat loss from 230 pounds to 210 pounds. A net loss of 20 pounds.
Weight After
210 lbs
Height
6'3"
BMI
26 / 29

M/28/6'3" Weight Loss Progress Report: 20Lbs Lost in 3 Months

A before and after photo of a 6'4" male showing a weight reduction from 272 pounds to 211 pounds. A net loss of 61 pounds.
Weight After
211 lbs
Height
6'4"
BMI
27 / 34

How One User Lost 61Lbs and Improved Their Health

A photo of a 6'3" man showing a weight bulk from 170 pounds to 210 pounds. A net gain of 40 pounds.
Weight After
210 lbs
Height
6'3"
BMI
27 / 22

A Journey to Weight Loss Success: a Reddit User Shares Their Story

A picture of a 6'3" male showing a weight loss from 210 pounds to 168 pounds. A total loss of 42 pounds.
Weight Before
210 lbs
Height
6'3"
BMI
22 / 27

M/32/6'3'' Weight Loss Journey: 210Lbs to 168Lbs in 9 Months!

A progress pic of a 6'3" man showing a weight cut from 210 pounds to 191 pounds. A total loss of 19 pounds.
Weight Before
210 lbs
Height
6'3"
BMI
24 / 26

12 Week Cut: M/30/6'3"/210 > 191 Lbs Weight Journey

A picture of a 6'3" male showing a snapshot of 210 pounds at a height of 6'3
Weight
210 lbs
Height
6'3"
BMI
26.1

Defttone's Weight Loss Journey: a 21 Year Old Male Cuts Down From 210Lbs

A progress pic of a 6'4" man showing a fat loss from 209 pounds to 187 pounds. A net loss of 22 pounds.
Weight Before
209 lbs
Height
6'4"
BMI
23 / 26

A 19 Year Old's Impressive Weight Journey: From 95Kg to 85Kg

A photo of a 6'3" man showing a weight gain from 174 pounds to 210 pounds. A net gain of 36 pounds.
Weight After
210 lbs
Height
6'3"
BMI
26 / 22

Man Loses 36Lbs in 5 Months, Shocks Reddit with Transformation

A progress pic of a 6'4" man showing a fat loss from 428 pounds to 209 pounds. A net loss of 219 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 54

8 Years Journey and Counting! Male Loses 219Lbs in 8 Years!

A progress pic of a 6'3" man showing a fat loss from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight Before
210 lbs
Height
6'3"
BMI
23 / 27

A Weight Loss Journey: Insights From a Popular Reddit User

A photo of a 6'5" man showing a weight cut from 215 pounds to 210 pounds. A respectable loss of 5 pounds.
Weight After
210 lbs
Height
6'5"
BMI
26 / 26

How a 6'5 Male Lost 5 Pounds in 2 Weeks

System
Imperial
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Gender
Male
▼
Weight
210 lbs
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Frequently Asked Questions

Is 210 pounds overweight for a man at a height of 6'4"?
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