By Height By Weight  

M/23/5'9" Documents His 90Lbs Weight Loss Journey in 3.5 Years

Learn the story behind reddit user minigogo's incredible 90lbs weight loss journey in 3.5 years.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight reduction from 300 pounds to 210 pounds. A total loss of 90 pounds.
A progress pic of a 5'9" man showing a weight reduction from 300 pounds to 210 pounds. A total loss of 90 pounds.
M/23/5'9" [~300lbs > 210lbs] (3 1/2 years) Was going through Photo Booth when I found a picture of me at my heaviest. Just couldn't believe it was the same person.
Originally posted on /r/progresspics

The Turning Point

Minigogo, at 300lbs, was going through Photo Booth when he stumbled upon a picture of himself at his heaviest. It was then that he realized he needed to make a change. He started to track his calories and cut out junk food.

Consistency is Key

As he began to see results, he became more motivated and started to incorporate exercise into his routine. From there, he continued to track his calories and maintain a balance of healthy eating and exercise. Slowly but surely, he lost 90lbs over the span of 3.5 years.

The Importance of Support

Minigogo credits his success to the support of his friends and family. They cheered him on from the sidelines, and he admits that their support kept him going even when he felt like giving up. He also found support and motivation from online communities of people who were also on a weight loss journey.

Small Changes Make a Big Impact

Minigogo did not make drastic changes to his diet or exercise routine. Instead, he made small, sustainable changes that he could maintain over a long period of time. This allowed him to see results and avoid burnout from overexertion.

Take Inspiration from Minigogo

Minigogo's weight loss journey is proof that with commitment, consistency, and support, it is possible to achieve your weight loss goals. Take inspiration from him and try making small, sustainable changes to your own routine. Remember, slow progress is still progress.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.