M/23/5'9" Documents His 90Lbs Weight Loss Journey in 3.5 Years
Learn the story behind reddit user minigogo's incredible 90lbs weight loss journey in 3.5 years.
Article by Madeleine Smith
The Turning Point
Minigogo, at 300lbs, was going through Photo Booth when he stumbled upon a picture of himself at his heaviest. It was then that he realized he needed to make a change. He started to track his calories and cut out junk food.
Consistency is Key
As he began to see results, he became more motivated and started to incorporate exercise into his routine. From there, he continued to track his calories and maintain a balance of healthy eating and exercise. Slowly but surely, he lost 90lbs over the span of 3.5 years.
The Importance of Support
Minigogo credits his success to the support of his friends and family. They cheered him on from the sidelines, and he admits that their support kept him going even when he felt like giving up. He also found support and motivation from online communities of people who were also on a weight loss journey.
Small Changes Make a Big Impact
Minigogo did not make drastic changes to his diet or exercise routine. Instead, he made small, sustainable changes that he could maintain over a long period of time. This allowed him to see results and avoid burnout from overexertion.
Take Inspiration from Minigogo
Minigogo's weight loss journey is proof that with commitment, consistency, and support, it is possible to achieve your weight loss goals. Take inspiration from him and try making small, sustainable changes to your own routine. Remember, slow progress is still progress.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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