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What does a 5'9" male look like at 210 lbs?

If you're wondering what a 210 pound, 5 foot 9 man looks like, you're in luck. We've gathered 226 photos from around the internet to give you a better idea. See what 5'9 210 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
210 lbs
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A progress pic of a 5'9" man showing a fat loss from 210 pounds to 184 pounds. A net loss of 26 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
27 / 31

Weight Loss Journey From 210 to 184 in 3.5 Months

A progress pic of a 5'9" man showing a weight reduction from 300 pounds to 210 pounds. A total loss of 90 pounds.
Weight After
210 lbs
Height
5'9"
BMI
31 / 44

M/23/5'9" Documents His 90Lbs Weight Loss Journey in 3.5 Years

A picture of a 5'9" male showing a weight loss from 210 pounds to 150 pounds. A respectable loss of 60 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
22 / 31

One Man's Journey From 210 to 150Lbs over 5 Years

A photo of a 5'9" man showing a weight cut from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
27 / 32

A Year Long Transformation Journey: Manbearsquirrel23's 30Lbs Weight Loss Report

A before and after photo of a 5'9" male showing a fat loss from 210 pounds to 165 pounds. A respectable loss of 45 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
24 / 31

Male at 5'9 Loses 45Lbs in a Year, Still Has 10Lbs to Go

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 170 pounds. A respectable loss of 40 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
25 / 31

From 210 Lbs to 170 Lbs: a Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 195 pounds. A respectable loss of 15 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
30 / 32

Male at 5'9 Loses 15 Pounds in 6 Months with Consistent Diet and Weight Lifting

A picture of a 5'9" male showing a weight loss from 285 pounds to 210 pounds. A respectable loss of 75 pounds.
Weight After
210 lbs
Height
5'9"
BMI
31 / 42

Male at 5'9 Sees Drastic Change in Face After Losing 75 Pounds

A progress pic of a 5'9" man showing a snapshot of 210 pounds at a height of 5'9
Weight
210 lbs
Height
5'9"
BMI
31.1

27 Year Old Male's Journey to Lose Fat: Progress Updates From Reddit User Nukulus

A picture of a 5'9" male showing a weight loss from 210 pounds to 165 pounds. A net loss of 45 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
25 / 32

From 210 Lbs to 165 Lbs: User's 3 Year Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 155 pounds. A respectable loss of 55 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
24 / 32

From 210Lbs to 155Lbs: a Weight Loss Journey of a Reddit User

A photo of a 5'9" man showing a weight cut from 210 pounds to 154 pounds. A net loss of 56 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
23 / 31

Losing over 50 Pounds and Building Muscle: a 2 Year Success Story

A progress pic of a 5'9" man showing a weight bulk from 205 pounds to 210 pounds. A net gain of 5 pounds.
Weight After
210 lbs
Height
5'9"
BMI
31 / 30

M/27/5'9" Weight Loss Journey 45Lbs Down in 6 Months

A progress pic of a 5'9" man showing a weight loss from 210 pounds to 185 pounds. A total loss of 25 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
27 / 31

M/18/5'9 Weight Loss: 25 Lbs in 3 Months Journey

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 178 pounds. A total loss of 32 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
27 / 32

How This Reddit User Lost 32Lbs in 4 Months and Overcame Alcohol Abuse and a Breakup

A progress pic of a 5'9" man showing a fat loss from 210 pounds to 155 pounds. A net loss of 55 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
24 / 32

M/31/5'9 [210Lbs > 155Lbs = 55Lbs] (5 Months) User's Amazing Weight Journey

System
Imperial
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Gender
Male
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Weight
210 lbs
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Frequently Asked Questions

Is 210 pounds overweight for a man at a height of 5'9"?
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