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Male at 5'9 Loses 45Lbs in a Year, Still Has 10Lbs to Go

A 23-year-old man who is 5'9 tall and used to weigh 210lbs recently posted a progress pic to reddit showing off his 45lb weight loss over the past year. He still has 10lbs to go, but is feeling good about his progress so far.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a fat loss from 210 pounds to 165 pounds. A respectable loss of 45 pounds.
A before and after photo of a 5'9" male showing a fat loss from 210 pounds to 165 pounds. A respectable loss of 45 pounds.
A before and after photo of a 5'9" male showing a fat loss from 210 pounds to 165 pounds. A respectable loss of 45 pounds.
A before and after photo of a 5'9" male showing a fat loss from 210 pounds to 165 pounds. A respectable loss of 45 pounds.
A before and after photo of a 5'9" male showing a fat loss from 210 pounds to 165 pounds. A respectable loss of 45 pounds.
A before and after photo of a 5'9" male showing a fat loss from 210 pounds to 165 pounds. A respectable loss of 45 pounds.
A before and after photo of a 5'9" male showing a fat loss from 210 pounds to 165 pounds. A respectable loss of 45 pounds.
A before and after photo of a 5'9" male showing a fat loss from 210 pounds to 165 pounds. A respectable loss of 45 pounds.
M/23/5'9 [210lbs > 165lbs = 45lbs] (1 year) Still 10lbs to go but wanted to show off a little
Originally posted on /r/progresspics

This individual has lost 45lbs over the course of a year and is still working to lose 10 more. They are happy with their progress so far and wanted to share it with others.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.