From 210 to 185 Lbs: a Comprehensive Weight Loss Journey

Introduction

Tiny_Preparation3320, a 28-year-old man, successfully completed a three-month cut, dropping from 210 to 185 lbs, and has since been maintaining his weight. In this article, we will share his inspiring journey, highlighting his methods, challenges, and achievements.

A Tedious but Effective Process

When Tiny_Preparation3320 decided to cut, he adopted a simple yet incredibly tedious meal prep routine. He prepared chicken and black bean bowls, with equal weights of 3 oz chicken breast and 5 oz black beans, and added a bit of salsa. He would eat these for both lunch and supper, supplemented with whey protein until he found his maintenance point. Thereon, he would just adjust the amount of black beans by a few ounces. Tiny_Preparation3320 also mentioned that he was a wrestler for several years, which allowed him to switch to a food-is-fuel mindset rather than enjoying meals. This approach may not suit everyone, but it worked exceptionally well for him.

Hyper-Responder to Testosterone

Tiny_Preparation3320 mentioned in the comments that he takes 150 mg of testosterone per week, prescribed by his physician. He does not feel the need to ask for more because he's a hyper-responder, meaning that his body reacts strongly to the dose. This dosage is more than what any natural male would produce. However, it's essential to note that this approach is not recommended. Testosterone replacement therapy should be prescribed and monitored by a qualified medical professional.

The Importance of Weighing Foods

According to Tiny_Preparation3320, maintaining weight is all about weighing food and knowing one's maintenance point. He said he's finely tuned these days and makes gradual adjustments to his diet. When he wants to bulk up, he reverses his cutting process and has chicken and black bean bowls for lunch only and then eats whatever he wants for dinner. He gradually increases the intake of peanut butter and oatmeal. All these changes are measured and monitored to ensure he stays within his maintenance range.

Conclusion

Tiny_Preparation3320's weight loss journey is a perfect example of how even small changes can lead to significant results. His meal prep routine, food weighing, and gradual adjustments helped him lose 25 lbs and maintain his weight. However, it's essential to remember that everyone's body is unique, and what works for one person may not work for another. We encourage you to experiment and find what works best for you.