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What does a 5'9" male look like at 209 lbs?

If you're wondering what a 209 pound, 5 foot 9 man looks like, you're in luck. We've gathered 232 photos from around the internet to give you a better idea. See what 5'9 209 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
209 lbs
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A progress pic of a 5'9" man showing a weight reduction from 210 pounds to 176 pounds. A net loss of 34 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
26 / 31

M/20/5'9" 34 Lbs Weight Loss Journey: Cardio, Body Weight Exercises, and Portion Control

A photo of a 5'10" man showing a snapshot of 209 pounds at a height of 5'10
Weight
209 lbs
Height
5'10"
BMI
29.9

Male User Loses Weight a Story of Weight Loss Success

A photo of a 5'9" man showing a weight cut from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
27 / 32

A Year Long Transformation Journey: Manbearsquirrel23's 30Lbs Weight Loss Report

A before and after photo of a 5'9" male showing a fat loss from 210 pounds to 165 pounds. A respectable loss of 45 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
24 / 31

Male at 5'9 Loses 45Lbs in a Year, Still Has 10Lbs to Go

A picture of a 5'10" male showing a weight loss from 310 pounds to 209 pounds. A net loss of 101 pounds.
Weight After
209 lbs
Height
5'10"
BMI
30 / 44

M/35/5'10" Weight Loss: From 310Lbs to 209Lbs

A photo of a 5'10" man showing a weight cut from 235 pounds to 209 pounds. A total loss of 26 pounds.
Weight After
209 lbs
Height
5'10"
BMI
30 / 34

M/21/5'10" Weight Loss Journey: From 235Lbs to 209Lbs in 3 Months

A before and after photo of a 5'8" male showing a weight reduction from 220 pounds to 209 pounds. A respectable loss of 11 pounds.
Weight After
209 lbs
Height
5'8"
BMI
33 / 35

Pandemic Fitness: Redditor Loses 11 Lbs by Eating Non Processed Foods and Boxing

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 185 pounds. A total loss of 25 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
28 / 32

From 210 to 185 Lbs: a Comprehensive Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 285 pounds to 210 pounds. A respectable loss of 75 pounds.
Weight After
210 lbs
Height
5'9"
BMI
31 / 42

Male at 5'9 Sees Drastic Change in Face After Losing 75 Pounds

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 155 pounds. A respectable loss of 55 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
24 / 32

From 210Lbs to 155Lbs: a Weight Loss Journey of a Reddit User

A progress pic of a 5'9" man showing a weight reduction from 300 pounds to 210 pounds. A total loss of 90 pounds.
Weight After
210 lbs
Height
5'9"
BMI
31 / 44

M/23/5'9" Documents His 90Lbs Weight Loss Journey in 3.5 Years

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 170 pounds. A respectable loss of 40 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
25 / 31

From 210 Lbs to 170 Lbs: a Weight Loss Journey

A photo of a 5'9" man showing a snapshot of 208 pounds at a height of 5'9
Weight
208 lbs
Height
5'9"
BMI
30.8

23 Year Old Man's Progress Pic After Staying the Same Weight for a Few Months

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
27 / 31

Amazing One Year Weight Journey From 210 180 Lbs by a Snailor

A photo of a 5'9" man showing a weight cut from 210 pounds to 192 pounds. A total loss of 18 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
29 / 32

A Weight Journey: One User's Struggle and Triumph

A picture of a 5'9" male showing a weight loss from 210 pounds to 150 pounds. A respectable loss of 60 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
22 / 31

One Man's Journey From 210 to 150Lbs over 5 Years

System
Imperial
▼
Gender
Male
▼
Weight
209 lbs
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Frequently Asked Questions

Is 209 pounds overweight for a man at a height of 5'9"?
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