From 108Kg to 80Kg in 10 11 Months: a Weight Loss Journey

Introduction

One Reddit user has shared their weight loss journey, going from 108kg to 80kg in just 10-11 months. Their story is a testament to the positive benefits of committing to a healthy lifestyle.

The Journey

The user, whose username is now deleted, shared that their journey to reaching their goal weight included a combination of healthy eating and regular exercise. They also noted that they were motivated by seeing progress, and that it encouraged them to continue with their lifestyle changes.

Advice from the Reddit User

Throughout their journey, the user offered several tips for those embarking on a similar weight loss journey. First, they emphasized the importance of setting realistic goals and not comparing oneself to others. They also advocated for finding a form of exercise that is enjoyable, as it will be easier to stick to. Additionally, they recommended incorporating plenty of fruits and vegetables into one's diet.

Takeaways

The Reddit user's story is a reminder that weight loss is achievable with dedication and hard work. It also highlights the importance of setting realistic goals and finding a sustainable lifestyle that works for you. If you're also looking to make positive changes in your life, try incorporating some of the user's tips into your routine and see how it goes.

Conclusion

Weight loss is a personal journey, and there is no one-size-fits-all approach. However, by taking inspiration from others' stories, committing to a healthy lifestyle, and finding what works for you, it is possible to reach your goals.