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What does a 5'9" male look like at 209 lbs?

If you're wondering what a 209 pound, 5 foot 9 man looks like, you're in luck. We've gathered 232 photos from around the internet to give you a better idea. See what 5'9 209 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
209 lbs
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A progress pic of a 5'9" man showing a fat loss from 210 pounds to 165 pounds. A respectable loss of 45 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
24 / 31

From 210 to 165 Lbs: How a Reddit User Lost 45 Pounds in Just 6 Months

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 185 pounds. A total loss of 25 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
28 / 32

From 210 to 185 Lbs: a Comprehensive Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 210 pounds to 150 pounds. A respectable loss of 60 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
22 / 31

One Man's Journey From 210 to 150Lbs over 5 Years

A photo of a 5'10" man showing a snapshot of 209 pounds at a height of 5'10
Weight
209 lbs
Height
5'10"
BMI
29.9

Male User Loses Weight a Story of Weight Loss Success

A progress pic of a 5'9" man showing a weight reduction from 210 pounds to 176 pounds. A net loss of 34 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
26 / 31

M/20/5'9" 34 Lbs Weight Loss Journey: Cardio, Body Weight Exercises, and Portion Control

A photo of a 5'9" man showing a weight cut from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
27 / 32

A Year Long Transformation Journey: Manbearsquirrel23's 30Lbs Weight Loss Report

A progress pic of a 5'9" man showing a fat loss from 208 pounds to 157 pounds. A net loss of 51 pounds.
Weight Before
208 lbs
Height
5'9"
BMI
24 / 32

Male in 30s Loses over 50 Pounds in 7 Months After Finally Achieving Lasting Weight Loss

A photo of a 5'9" man showing a weight loss from 311 pounds to 210 pounds. A net loss of 101 pounds.
Weight After
210 lbs
Height
5'9"
BMI
31 / 46

From 311Lbs to 210.5Lbs: a Male's Weight Loss Journey

A before and after photo of a 5'8" male showing a weight reduction from 271 pounds to 209 pounds. A net loss of 62 pounds.
Weight After
209 lbs
Height
5'8"
BMI
33 / 43

From 271 Lbs to 209 Lbs in 8 Months: My Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 170 pounds. A respectable loss of 40 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
25 / 31

From 210 Lbs to 170 Lbs: a Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 195 pounds. A respectable loss of 15 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
30 / 32

Male at 5'9 Loses 15 Pounds in 6 Months with Consistent Diet and Weight Lifting

A progress pic of a 5'10" man showing a snapshot of 209 pounds at a height of 5'10
Weight
209 lbs
Height
5'10"
BMI
29.9

A Reddit User's Weight Loss Journey: 31/M/5'10''/209Lbs ( 13Lbs)

A photo of a 5'9" man showing a weight cut from 253 pounds to 208 pounds. A net loss of 45 pounds.
Weight After
208 lbs
Height
5'9"
BMI
32 / 38

Male in Twenties Loses over Forty Pounds in Five Months While Focusing on Sobriety and Physical Health

A photo of a 5'9" man showing a weight cut from 210 pounds to 192 pounds. A total loss of 18 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
29 / 32

A Weight Journey: One User's Struggle and Triumph

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 178 pounds. A total loss of 32 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
27 / 32

How This Reddit User Lost 32Lbs in 4 Months and Overcame Alcohol Abuse and a Breakup

A progress pic of a 5'9" man showing a fat loss from 210 pounds to 184 pounds. A net loss of 26 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
27 / 31

Weight Loss Journey From 210 to 184 in 3.5 Months

System
Imperial
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Gender
Male
▼
Weight
209 lbs
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Frequently Asked Questions

Is 209 pounds overweight for a man at a height of 5'9"?
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