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What does a 6'4" male look like at 196 lbs?

If you're wondering what a 196 pound, 6 foot 4 man looks like, you're in luck. We've gathered 105 photos from around the internet to give you a better idea. See what 6'4 196 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
196 lbs
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A progress pic of a 6'5" man showing a weight bulk from 196 pounds to 210 pounds. A total gain of 14 pounds.
Weight Before
196 lbs
Height
6'5"
BMI
25 / 23

From 196Lbs to 210Lbs: a Journey to Gain Muscle Mass as a 6'5" 19 Year Old

A before and after photo of a 6'3" male showing a muscle gain from 180 pounds to 196 pounds. A total gain of 16 pounds.
Weight After
196 lbs
Height
6'3"
BMI
25 / 23

User's Weight Loss Journey: Lessons Learned From Reddit

A picture of a 6'5" male showing a weight bulk from 179 pounds to 196 pounds. A total gain of 17 pounds.
Weight After
196 lbs
Height
6'5"
BMI
23 / 21

M/21/6'5'' Weight Journey: How This User Went From 179Lbs to 196Lbs in 1 Year and 6 Months

A before and after photo of a 6'4" male showing a muscle gain from 198 pounds to 213 pounds. A total gain of 15 pounds.
Weight Before
198 lbs
Height
6'4"
BMI
26 / 24

Male's Impressive Weight Gain of 15 Lbs in a Year by Redditor Shadem0Ngla

A before and after photo of a 6'3" male showing a weight reduction from 285 pounds to 195 pounds. A total loss of 90 pounds.
Weight After
195 lbs
Height
6'3"
BMI
24 / 35

How One Reddit User Lost 90 Pounds in 18 Months

A before and after photo of a 6'3" male showing a weight reduction from 195 pounds to 170 pounds. A net loss of 25 pounds.
Weight Before
195 lbs
Height
6'3"
BMI
21 / 24

25 Year Old Male Loses 25 Pounds in 3 1/2 Months

A before and after photo of a 6'3" male showing a weight gain from 150 pounds to 195 pounds. A net gain of 45 pounds.
Weight After
195 lbs
Height
6'3"
BMI
25 / 19

Male at 27 Years Old and 6'3 Tall Sees a 45 Pound Weight Gain in 5 Years From 150 to 195 Pounds – and He's Feeling Good!

A before and after photo of a 6'5" male showing a weight reduction from 285 pounds to 195 pounds. A net loss of 90 pounds.
Weight After
195 lbs
Height
6'5"
BMI
23 / 34

Weight Journey: M/27/6'5'' 90Lbs Loss and Gains in 14 Months

A before and after photo of a 6'3" male showing a weight reduction from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
Weight After
195 lbs
Height
6'3"
BMI
25 / 30

M/30/6'3" Weight Journey: From 235Lbs to 195Lbs in 18 Months

A progress pic of a 6'4" man showing a fat loss from 198 pounds to 181 pounds. A net loss of 17 pounds.
Weight Before
198 lbs
Height
6'4"
BMI
23 / 25

Tracking a 17 Pound Weight Loss Journey Through Consistent Diet and Exercise

A photo of a 6'3" man showing a weight bulk from 145 pounds to 195 pounds. A net gain of 50 pounds.
Weight After
195 lbs
Height
6'3"
BMI
24 / 18

From 145Lbs to 195Lbs: a Weight Journey of a Reddit User

A photo of a 6'5" man showing a weight gain from 154 pounds to 197 pounds. A respectable gain of 43 pounds.
Weight After
197 lbs
Height
6'5"
BMI
24 / 19

How This Reddit User Gained 43Lbs in 19 Months with Pure Dedication

A photo of a 6'4" man showing a weight reduction from 300 pounds to 194 pounds. A total loss of 106 pounds.
Weight After
194 lbs
Height
6'4"
BMI
24 / 37

From 'Fat Kid' to Fitness Enthusiast: How a 20 Year Old Lost over 100Lbs

A picture of a 6'5" male showing a snapshot of 195 pounds at a height of 6'5
Weight
195 lbs
Height
6'5"
BMI
23

A 24 Year Old Man's Casual Weight Loss Journey a Reddit Post Analysis

A progress pic of a 6'4" man showing a weight reduction from 275 pounds to 198 pounds. A respectable loss of 77 pounds.
Weight After
198 lbs
Height
6'4"
BMI
24 / 34

M/23/6'4''[275>198 =77](7 Months) Weight Loss Journey: Diet and Exercise Plan

A before and after photo of a 6'3" male showing a weight reduction from 317 pounds to 195 pounds. A net loss of 122 pounds.
Weight After
195 lbs
Height
6'3"
BMI
25 / 41

Weight Loss Journey: M/24/6’3 [317 > 195 = 122] (11 Months)

System
Imperial
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Gender
Male
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Weight
196 lbs
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Frequently Asked Questions

Is 196 pounds overweight for a man at a height of 6'4"?
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