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What does a 5'9" male look like at 180 lbs?

If you're wondering what a 180 pound, 5 foot 9 man looks like, you're in luck. We've gathered 408 photos from around the internet to give you a better idea. See what 5'9 180 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
180 lbs
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A picture of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9
Weight
180 lbs
Height
5'9"
BMI
26.6

One Man's Journey: a Look into a User's Weight Progress on Reddit

A progress pic of a 5'9" man showing a snapshot of 180 pounds at a height of 5'9
Weight
180 lbs
Height
5'9"
BMI
26.6

A Reddit User's Weight Journey: Balancing Surplus and Aesthetics

A photo of a 5'9" man showing a snapshot of 180 pounds at a height of 5'9
Weight
180 lbs
Height
5'9"
BMI
26.6

Steve's Weight Loss Journey: From 180Lbs to a Healthier Lifestyle

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 175 pounds. A total loss of 5 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
26 / 27

2 Months Body Transformation: From 180Lbs to 175Lbs

A progress pic of a 5'9" man showing a weight reduction from 196 pounds to 180 pounds. A net loss of 16 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 29

A Year in College: How a Reddit User Lost the Freshmen Fifteen and Gained Confidence

A progress pic of a 5'9" man showing a weight gain from 154 pounds to 180 pounds. A net gain of 26 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 23

Natural Weight Gain Journey: From 154Lbs to 180Lbs in 15 Months

A photo of a 5'9" man showing a weight cut from 180 pounds to 155 pounds. A total loss of 25 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
24 / 27

How One Punch Man Workout Helped a User Lose 25 Lbs in 8.5 Months

A picture of a 5'9" male showing a weight loss from 180 pounds to 170 pounds. A respectable loss of 10 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
25 / 27

M/22/5'9": 16 Month Weight Loss Journey From 180 to 170 Lbs

A progress pic of a 5'10" man showing a fat loss from 180 pounds to 164 pounds. A respectable loss of 16 pounds.
Weight Before
180 lbs
Height
5'10"
BMI
24 / 27

From 180 to 164: a 20 Week Fat Loss and Muscle Building Journey

A picture of a 5'8" male showing a weight gain from 120 pounds to 180 pounds. A net gain of 60 pounds.
Weight After
180 lbs
Height
5'8"
BMI
27 / 18

This Man's Weight Journey: From 120 to 180 Lbs in 3.5 Years

A before and after photo of a 5'8" male showing a weight reduction from 180 pounds to 137 pounds. A total loss of 43 pounds.
Weight Before
180 lbs
Height
5'8"
BMI
22 / 28

M/22/5'8 [180 Lbs > 137 Lbs = 43 Lbs] Weight Loss Journey

A picture of a 5'10" male showing a muscle gain from 180 pounds to 205 pounds. A respectable gain of 25 pounds.
Weight Before
180 lbs
Height
5'10"
BMI
30 / 27

From Skinny to Bulky: a Redditor's Weight Journey From 180Lbs to 205Lbs and Back

A photo of a 5'10" man showing a weight cut from 275 pounds to 180 pounds. A respectable loss of 95 pounds.
Weight After
180 lbs
Height
5'10"
BMI
26 / 39

95 Pound Weight Loss Completely Changes Man's Appearance

A photo of a 5'10" man showing a weight cut from 180 pounds to 154 pounds. A respectable loss of 26 pounds.
Weight Before
180 lbs
Height
5'10"
BMI
23 / 27

M/26/5'10" [180Lbs > 154Lbs 26Lbs Lost] Appreciating My Body: a Weight Loss Journey

A progress pic of a 5'8" man showing a weight bulk from 130 pounds to 180 pounds. A net gain of 50 pounds.
Weight After
180 lbs
Height
5'8"
BMI
28 / 20

50 Pound Weight Gain in 4 Months: Male 5'8

A picture of a 5'10" male showing a snapshot of 180 pounds at a height of 5'10
Weight
180 lbs
Height
5'10"
BMI
25.8

Atromic's Weight Journey: How One Man Achieved His Goals in Just 3 Months

System
Imperial
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Gender
Male
▼
Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 5'9"?
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