By Height By Weight  

6'4" Men at 179 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 179 pound, 6 foot 4 man looks like, you're in luck. We've gathered 65 photos from around the internet to give you a better idea. See what 6'4 179 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Men
▼
Weight
179 lbs
▼
A progress pic of a 6'3" man showing a weight bulk from 150 pounds to 180 pounds. A net gain of 30 pounds.

From 150Lbs to 180Lbs: a 2 Year, 4 Month Weight Journey

Weight After
180 lbs
Height
6'3"
BMI
22 / 19
A picture of a 6'5" male showing a weight gain from 155 pounds to 180 pounds. A respectable gain of 25 pounds.

From 155Lbs to 180Lbs: a Reddit User's 2 Year 7 Month Weight Journey

Weight After
180 lbs
Height
6'5"
BMI
21 / 18
A picture of a 6'3" male showing a fat loss from 205 pounds to 180 pounds. A net loss of 25 pounds.

M/30/6'3'' 25Lb Weight Loss in 2.5 Months: a Reddit User's Journey

Weight After
180 lbs
Height
6'3"
BMI
22 / 26
A before and after photo of a 6'5" male showing a snapshot of 178 pounds at a height of 6'5

A Journey of Bulking: How a Reddit User Gained Weight

Weight
178 lbs
Height
6'5"
BMI
21
A progress pic of a 6'3" man showing a snapshot of 178 pounds at a height of 6'3

26 Year Old Male Cutting at 178Lbs and 6'3 Tall

Weight
178 lbs
Height
6'3"
BMI
22.1
A progress pic of a 6'3" man showing a fat loss from 250 pounds to 180 pounds. A net loss of 70 pounds.

M/19's 70 Pound Weight Loss Journey: From Struggles to Success

Weight After
180 lbs
Height
6'3"
BMI
22 / 31
A before and after photo of a 6'3" male showing a snapshot of 180 pounds at a height of 6'3

From 180 Lbs. to a Healthy 6'3" Body: One Man's Weight Journey

Weight
180 lbs
Height
6'3"
BMI
22.4
A progress pic of a 6'4" man showing a fat loss from 198 pounds to 181 pounds. A net loss of 17 pounds.

Tracking a 17 Pound Weight Loss Journey Through Consistent Diet and Exercise

Weight After
181 lbs
Height
6'4"
BMI
23 / 25
A before and after photo of a 6'3" male showing a weight cut from 238 pounds to 178 pounds. A total loss of 60 pounds.

A Journey of Losing 60 Pounds in 6 Months Through a Clean Lifestyle

Weight After
178 lbs
Height
6'3"
BMI
22 / 30
A progress pic of a 6'3" man showing a fat loss from 232 pounds to 180 pounds. A net loss of 52 pounds.

M/19's 5 Month Weight Loss Journey: From 232Lbs to 180Lbs!

Weight After
180 lbs
Height
6'3"
BMI
22 / 29
A photo of a 6'3" man showing a snapshot of 180 pounds at a height of 6'3

The Weight Journey of Yeaton22: 25/M/6'3"/180 Lbs

Weight
180 lbs
Height
6'3"
BMI
22.4
A progress pic of a 6'3" man showing a fat loss from 230 pounds to 180 pounds. A net loss of 50 pounds.

One Man's 50Lbs Weight Loss Journey in 13 Months

Weight After
180 lbs
Height
6'3"
BMI
23 / 30
A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 180 pounds. A net loss of 68 pounds.

23 Year Old Man Loses 68Lbs in 7 Years Without Self Harm or Purging

Weight After
180 lbs
Height
6'3"
BMI
23 / 32
A progress pic of a 6'3" man showing a fat loss from 210 pounds to 180 pounds. A respectable loss of 30 pounds.

A Weight Loss Journey: Insights From a Popular Reddit User

Weight After
180 lbs
Height
6'3"
BMI
23 / 27
A before and after photo of a 6'4" male showing a snapshot of 177 pounds at a height of 6'4

Bulking Journey of a 20 Year Old Male Introduction

Weight
177 lbs
Height
6'4"
BMI
21.6
A progress pic of a 6'3" man showing a weight cut from 205 pounds to 180 pounds. A total loss of 25 pounds.

From 205 to 180 Lbs: a Man's Weight Loss Journey

Weight After
180 lbs
Height
6'3"
BMI
22 / 26
System
Imperial
▼
Gender
Men
▼
Weight
179 lbs
▼

Frequently Asked Questions

Is 179 pounds overweight for a man at a height of 6'4"?
▼
What is the ideal weight for a 6'4" man?
▼
What does 179 lbs look like for different body types?
▼
Is 179 pounds overweight?
▼
Is a 179 pound man considered fat?
▼
What celebrities are 6'4" tall?
▼
Quick Navigation
Company