From 155Lbs to 180Lbs: a Reddit User's 2 Year 7 Month Weight Journey

Introduction

For many people, gaining weight can be just as difficult as losing. But for this Reddit user, the past 2 years and 7 months have been a journey towards gaining 25 pounds of muscle mass.

Achieving the Right Mindset

Before starting his journey, the Reddit user had to change his mindset. He realized that he needed to be patient, consistent, and willing to work hard to see results. He set achievable goals and tracked his progress, which gave him the motivation to keep going.

The Importance of a Healthy Diet

In addition to working out regularly, the Reddit user changed his diet. He increased his protein intake by eating more meats, fish, and eggs. He also avoided sugary drinks and junk food and replaced them with water and healthy snacks like fruits and nuts.

Effective Exercise Routine

The Reddit user's exercise routine consisted of weightlifting, cardio, and bodyweight exercises. He started with lighter weights and gradually increased the intensity as he got stronger. He also mixed up his exercises to prevent boredom and give his muscles a variety of challenges.

Conclusion

The Reddit user's weight gain journey serves as an inspiration to those who struggle to gain weight. With the right mindset, healthy diet, and effective exercise routine, anyone can make progress towards their weight goals. It takes time, dedication, and patience, but the results can be life-changing.