A Reddit User's 14 Week Weight Gain Journey

Introduction

In just 14 weeks, one Reddit user transformed their body, gaining 20 pounds of weight. By sharing their progress with the online community, many others were inspired to start their own weight gain journey.

Workout Routine

The user followed the GZCLP (GZCL Linear Progression) program, which is a 3-day-per-week lifting program that focuses on building strength through compound exercises. They mainly focused on squats, deadlifts, and bench presses, but also did curls, calf raises, and occasional dips and chin-ups.

Nutrition Plan

The user ate a lot of high-calorie foods, with a goal of at least 3,000 calories per day. They also had a protein shake before bed each night which included ingredients like quick oats, flax seed, whey protein, peanut butter, frozen fruit, and honey. Other staples included eggs, chicken, rice, and vegetables. They also drank whole milk and sometimes 2% milk.

Results

Over the course of 14 weeks, the user gained 20 pounds, going from 153 to 173 pounds. They reported significant increases in strength and muscle size, particularly in their legs. They also experienced some difficulties, such as shoulder pain from bench pressing.

Conclusion

By sharing their journey on Reddit, this user inspired many others to start their own weight gain journeys. While everyone's body is different, finding a workout routine and nutrition plan that work for you can lead to great results. Remember to focus on compound exercises and eat plenty of protein and calories to build muscle.