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5'9" Men at 140 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 140 pound, 5 foot 9 man looks like, you're in luck. We've gathered 202 photos from around the internet to give you a better idea. See what 5'9 140 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
140 lbs
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A before and after photo of a 5'8" male showing a weight gain from 140 pounds to 188 pounds. A total gain of 48 pounds.

From 140Lbs to 188Lbs and Back Down: a Successful Weight Journey

Weight Before
140 lbs
Height
5'8"
BMI
29 / 21
A progress pic of a 5'9" man showing a weight cut from 172 pounds to 141 pounds. A total loss of 31 pounds.

M/21/5'9 [172>141 = 31 Lbs] (11 Months) Still No Abs?

Weight After
141 lbs
Height
5'9"
BMI
21 / 26
A before and after photo of a 5'10" male showing a snapshot of 140 pounds at a height of 5'10

A Personal Weight Journey: 18 Year Old Male Goes From 64Kg to a Healthier Weight

Weight
140 lbs
Height
5'10"
BMI
20
A picture of a 5'8" male showing a weight bulk from 140 pounds to 182 pounds. A net gain of 42 pounds.

Amazing Transformation! How One Reddit User Went From 140Lbs to 182Lbs in 2.5 Years

Weight Before
140 lbs
Height
5'8"
BMI
28 / 21
A photo of a 5'9" man showing a snapshot of 141 pounds at a height of 5'9

A Challenger Emerges: One Man's Journey to Achieving His Ideal Weight

Weight
141 lbs
Height
5'9"
BMI
20.9
A progress pic of a 5'10" man showing a muscle gain from 140 pounds to 186 pounds. A respectable gain of 46 pounds.

From 140Lbs to 186Lbs: a 31 Month Weight Journey

Weight Before
140 lbs
Height
5'10"
BMI
28 / 21
A before and after photo of a 5'10" male showing a muscle gain from 140 pounds to 145 pounds. A respectable gain of 5 pounds.

How This Reddit User Gained 5Lbs in 8 Months

Weight Before
140 lbs
Height
5'10"
BMI
22 / 21
A picture of a 5'8" male showing a weight bulk from 140 pounds to 165 pounds. A net gain of 25 pounds.

One Man's 25 Pound Weight Gain Journey in 18 Months

Weight Before
140 lbs
Height
5'8"
BMI
25 / 21
A before and after photo of a 5'10" male showing a weight bulk from 140 pounds to 160 pounds. A total gain of 20 pounds.

From Skinnyfat to Fit: a 2 Year Weight Journey of a Teenager

Weight Before
140 lbs
Height
5'10"
BMI
23 / 20
A photo of a 5'8" man showing a weight cut from 183 pounds to 140 pounds. A net loss of 43 pounds.

Male at 5'8 Loses 43 Pounds in 8 Months

Weight After
140 lbs
Height
5'8"
BMI
21 / 28
A picture of a 5'10" male showing a snapshot of 140 pounds at a height of 5'10

Lordofthetraps: a Journey of Weight Gain

Weight
140 lbs
Height
5'10"
BMI
20
A photo of a 5'10" man showing a muscle gain from 140 pounds to 141 pounds. A net gain of 1 pounds.

M/21/5'10 Achieves 1 Lb Weight Gain in 5 Months of Body Recomposition

Weight Before
140 lbs
Height
5'10"
BMI
21 / 21
A progress pic of a 5'8" man showing a muscle gain from 140 pounds to 162 pounds. A respectable gain of 22 pounds.

M/28/5'8 22 Lbs Muscle Gained in 110 Months: a Natural Fitness Transformation

Weight Before
140 lbs
Height
5'8"
BMI
25 / 22
A before and after photo of a 5'9" male showing a weight gain from 139 pounds to 155 pounds. A total gain of 16 pounds.

M/19/5'9 Sees 16 Lbs Gained and 8 Months of Arm Progress

Weight Before
139 lbs
Height
5'9"
BMI
23 / 21
A progress pic of a 5'8" man showing a muscle gain from 140 pounds to 195 pounds. A respectable gain of 55 pounds.

M/23/5'8 [140Lbs>195Lbs Bulk > 186Lbs Showprep Start]: Progression Journey

Weight Before
140 lbs
Height
5'8"
BMI
30 / 21
A photo of a 5'8" man showing a weight gain from 101 pounds to 140 pounds. A total gain of 39 pounds.

From Skinny to Muscular: Story of How Reddit User Kangy Gained 39Lbs in 2 3 Years

Weight After
140 lbs
Height
5'8"
BMI
22 / 16
System
Imperial
▼
Gender
Men
▼
Weight
140 lbs
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Frequently Asked Questions

Is 140 pounds overweight for a man at a height of 5'9"?
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