Reddit user Kangy_, an M/18/5'8" individual, shared his inspiring transformation journey in a post titled "M/18/5'8" [101lbs > 140lbs = 39lbs] On my journey to hit 170lbs 🤢". Kangy_ gained 39lbs over 2-3 years from focusing on a caloric surplus and intense cardio.
Main Focus and Time Frame
Kangy_ shared that his primary focus was to get bigger in a caloric surplus, which made him gain fat along with muscle. He achieved this goal over a 2-3 year period with breaks in between. Kangy_ also did intense boxing cardio for 10-20 minutes per day, which helped decrease his fat mass rapidly without affecting his muscle mass.
Comments and Replies
Reddit users congratulated Kangy_ on his transformation and progress, with comments such as "Good for you man" and "Looking solid my man. Well done." Kangy_ also shared some additional insights on his journey.
Takeaway
This journey of Reddit user Kangy_ highlights the importance of focusing on a caloric surplus and incorporating intense cardio to achieve a muscular physique. It also shows that transformation takes time and patience; Kangy_ took 2-3 years to reach his goal. It is an inspiring story that can motivate others to embark on their own fitness journey and see results with consistency and dedication.
The story of Reddit user Kangy_ is a testament to the power of discipline and persistence in achieving one's goals. If you are inspired by Kangy_'s journey, try finding a workout routine and diet that work for you and stick to them consistently. Remember, transformation takes time, but it is achievable with dedication and effort.
