By Height By Weight  

What does a 140 pound, 5'4 man look like?

If you're wondering what a 140 pound, 5 foot 4 man looks like, you're in luck. We've gathered 49 photos from around the internet to give you a better idea. See what 140 lbs 5'4 men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Male
▼
A picture of a 5'4" male showing a weight loss from 228 pounds to 142 pounds. A respectable loss of 86 pounds.
Before
228 lbs
After
142 lbs
Height
5'4"
BMI
25 / 40

Male in His 30s Loses 86Lbs and Starts Skydiving: You Control Your Life!

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Before
170 lbs
After
144 lbs
Height
5'4"
BMI
26 / 30

Carnivore Diet Helps Man Lose 26 Pounds in 4 Months

A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A net gain of 22 pounds.
Before
122 lbs
After
144 lbs
Height
5'4"
BMI
26 / 22

M/28/5'4 [122 Lbs>144 Lbs = +22 Lbs] (11 Years) Before I Started Lifting Weights and Current Physique. Progress Is Slow but a Little Bit of Muscle Goes a Long Way.

A picture of a 5'4" male showing a weight loss from 198 pounds to 143 pounds. A net loss of 55 pounds.
Before
198 lbs
After
143 lbs
Height
5'4"
BMI
25 / 35

Male at 5'4 Goes From 198 to 143 in 7 Months and Is Feeling Great!

A before and after photo of a 5'4" male showing a weight reduction from 210 pounds to 140 pounds. A respectable loss of 70 pounds.
Before
210 lbs
After
140 lbs
Height
5'4"
BMI
25 / 37

Male at 5'4 Loses 70Lbs in 2 Years Following Cico and Cardio/Weights Routine

A photo of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4
Weight
140 lbs
Height
5'4"
BMI
24.8

Male at 5'4 Goes From 140Lbs to 0Lbs and Back in 30 Months

A photo of a 5'4" man showing a weight cut from 193 pounds to 133 pounds. A respectable loss of 60 pounds.
Before
193 lbs
After
133 lbs
Height
5'4"
BMI
24 / 34

60Lbs Lost by 20Yo Male in 1 Year by Caring for Himself

A progress pic of a 5'4" man showing a fat loss from 190 pounds to 145 pounds. A total loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'4"
BMI
26 / 34

M/26/5'4 [190Lbs > 145Lbs = 45Lbs] (1 Year) Still No Cheekbones :(: Man Loses 45 Pounds in a Year, Still Sees Room for Improvement

A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.
Before
175 lbs
After
133 lbs
Height
5'4"
BMI
24 / 31

M/26/5'4 [175Lbs > 133Lbs = 42Lbs] (4 Years) Years of Ups and Downs. Trials, Relapses, Failures. Consistency, Dedication, Success. Album in Comments. M/26/5'4 [175Lbs >

A photo of a 5'4" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.
Before
125 lbs
After
143 lbs
Height
5'4"
BMI
25 / 22

M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!

A progress pic of a 5'4" man showing a fat loss from 141 pounds to 132 pounds. A respectable loss of 9 pounds.
Before
141 lbs
After
132 lbs
Height
5'4"
BMI
23 / 25

Male at 5'4 Sees a 9 Pound Weight Loss!

A progress pic of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

20 Year Old Man Completes Cutting Cycle and Maintains Weight

System
Imperial
▼
Gender
Male
▼

Frequently Asked Questions

Is 140 pounds overweight for a man at a height of 5'4"?
▼
What is the ideal weight for a 5'4" man?
▼
What does 140 lbs look like for different body types?
▼
Is 140 pounds overweight?
▼
What is 140 pounds in kilograms?
▼
Is a 140 pound man considered fat?
▼
What celebrities are 5'4" tall?
▼
Quick Navigation
Company