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What does a 140 pound, 5'4 man look like?

If you're wondering what a 140 pound, 5 foot 4 man looks like, you're in luck. We've gathered 49 photos from around the internet to give you a better idea. See what 5'4 140 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
140 lbs
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A progress pic of a 5'5" man showing a fat loss from 190 pounds to 140 pounds. A net loss of 50 pounds.
Before
190 lbs
After
140 lbs
Height
5'5"
BMI
23 / 32

Male's 50 Lbs Weight Loss Journey in Just 4 Months

A picture of a 5'3" male showing a muscle gain from 140 pounds to 185 pounds. A respectable gain of 45 pounds.
Before
140 lbs
After
185 lbs
Height
5'3"
BMI
33 / 25

From 140Lbs to 185Lbs: a Three Year Weight Journey

A photo of a 5'3" man showing a weight cut from 139 pounds to 109 pounds. A net loss of 30 pounds.
Before
139 lbs
After
109 lbs
Height
5'3"
BMI
19 / 25

69 Year Old Man Sees Incredible Weight Loss Results After 48 Months!

A before and after photo of a 5'3" male showing a snapshot of 138 pounds at a height of 5'3
Weight
138 lbs
Height
5'3"
BMI
24.5

Bulking and Cutting for Muscle Gain: One User's Journey

A picture of a 5'5" male showing a snapshot of 138 pounds at a height of 5'5
Weight
138 lbs
Height
5'5"
BMI
23

15 Pound Weight Loss in 10 Weeks: a Reddit User's Success Story

A progress pic of a 5'3" man showing a snapshot of 142 pounds at a height of 5'3
Weight
142 lbs
Height
5'3"
BMI
25.2

A Small Dude's Weight Loss Journey: Completion: 65/M/5'3"/142Lb

A picture of a 5'5" male showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.
Before
150 lbs
After
140 lbs
Height
5'5"
BMI
23 / 25

M/28/5'5 [140Lbs 10Lbs = 130Lbs Lost](18Months) Male Reddit User's Progress Pic and Story

A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.
Before
176 lbs
After
140 lbs
Height
5'5"
BMI
24 / 30

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

A progress pic of a 5'4" man showing a snapshot of 141 pounds at a height of 5'4
Weight
141 lbs
Height
5'4"
BMI
24.1

A 24 Year Old Man's Weight Gain Journey with Bulking

A picture of a 5'5" male showing a weight loss from 242 pounds to 140 pounds. A respectable loss of 102 pounds.
Before
242 lbs
After
140 lbs
Height
5'5"
BMI
24 / 41

From 242Lbs to 140Lbs: a Two Year Journey of Incredible Transformation

A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.
Before
155 lbs
After
142 lbs
Height
5'5"
BMI
24 / 27

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.
Before
165 lbs
After
140 lbs
Height
5'5"
BMI
24 / 28

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

A progress pic of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4
Weight
140 lbs
Height
5'4"
BMI
23.9

Success Story: a 24 Year Old Male's Journey to Achieving a Healthy Weight

A picture of a 5'5" male showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'5"
BMI
25 / 23

From 140 to 150 in 4 Months: a Reddit User's Weight Journey

A photo of a 5'5" man showing a weight gain from 140 pounds to 150 pounds. A respectable gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'5"
BMI
25 / 23

16 Year Old Male's Three Year Transformation From Chubby 13 Year Old to Stronger, Healthier 16 Year Old

A picture of a 5'5" male showing a weight loss from 138 pounds to 125 pounds. A net loss of 13 pounds.
Before
138 lbs
After
125 lbs
Height
5'5"
BMI
21 / 23

Boxer's Extreme Routine and Diet Helped Him Lose 13 Pounds in 5 Months

System
Imperial
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Gender
Male
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Weight
140 lbs
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Frequently Asked Questions

Is 140 pounds overweight for a man at a height of 5'4"?
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What is the ideal weight for a 5'4" man?
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What does 140 lbs look like for different body types?
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Is 140 pounds overweight?
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What is 140 pounds in kilograms?
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Is a 140 pound man considered fat?
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What celebrities are 5'4" tall?
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