Amazing Transformation! How One Reddit User Went From 140Lbs to 182Lbs in 2.5 Years

Introduction

OooPieceofCandy, a 23-year-old Reddit user, shared his incredible transformation from 140lbs to 182lbs in 2.5 years. He recently updated his progress with photos, and people couldn't help but admire his hard work and dedication. With 146 upvotes and numerous comments praising his transformation, let us take a closer look at his incredible journey towards fitness.

Fitness Routine

OooPieceofCandy admits that he focuses more on aesthetics because he trains for shows. Although he doesn't keep track of his personal records, he writes his own workout routines or receives them from his prep coach. He does a lot of different cable, machine, barbell, dumbbell row exercises, pull-ups, and push presses. His typical rep range is about 4-6 sets of 12-20 reps depending on the exercises or weight he's using. He usually chooses moderately heavy weights to go for that extra pump.

Overcoming Body Types

OooPieceofCandy shares that he has had all three shapes, endomorph, ectomorph, and mesomorph. He believes that anyone can acquire any body shape, except for certain health issues. He suggests that eating habits and workout programs could be the deciding factors that affect your body shape. He adds that through his own experience in transforming his body, he thinks that changing physique is possible whatever your current body type is.

Diet Changes

OooPieceofCandy admits that his diet is pretty flexible, and he tries to stick to healthy and wholesome food. He eats a lot of chicken, fish, vegetables, and fruits. He also indulges in junk food sometimes but in moderation. He has learned how to appreciate moderation because he thinks it's essential to maintain balance. He adds that he always tries to listen to his body and assess how it reacts to different foods. He thinks that proper nutrition is vital to achieving fitness goals.

Final Thoughts

OooPieceofCandy's journey to fitness is truly inspiring. His 42-pound weight gain over 2.5 years reflects his hard work and dedication to his fitness goals. His fitness routine and diet changes are worth imitating. He proves that it's possible to change your body shape, provided you believe you can, and you put in the necessary work. People can undoubtedly learn a lot from his experiences, and they can also apply his fitness tips to their unique situations.