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What does a 104kg, 180cm male look like?

195 curated photos from around the internet to give you a better idea of what a 104 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight cut from 234 pounds to 199 pounds. A respectable loss of 35 pounds.
Weight Before
106 Kg
Height
180 cm
BMI
28 / 33

My Incredible Weight Loss Journey: Losing 35 Pounds in 12 Months

A picture of a 5'11" male showing a snapshot of 228 pounds at a height of 5'11
Weight
103 Kg
Height
1.8m
BMI
31.9

One Man’s Journey to Weight Loss

A picture of a 5'11" male showing a weight loss from 225 pounds to 187 pounds. A net loss of 38 pounds.
Weight Before
102 Kg
Height
180 cm
BMI
26 / 32

One User's Weight Loss Journey: 38 Pounds in 3 Months

A progress pic of a 5'11" man showing a snapshot of 235 pounds at a height of 5'11
Weight
107 Kg
Height
1.8m
BMI
32.9

A Reddit User's Journey of Weight Loss: From 235 Lbs to a Healthy Body

A before and after photo of a 5'11" male showing a weight cut from 290 pounds to 230 pounds. A net loss of 60 pounds.
Weight After
104 Kg
Height
180 cm
BMI
32 / 41

Losing 60 Pounds: a Warrior's Journey

A picture of a 6'0" male showing a weight loss from 349 pounds to 225 pounds. A total loss of 124 pounds.
Weight After
102 Kg
Height
180 cm
BMI
32 / 49

M/29/6’0” [349Lbs > 225Lbs = 124Lbs] Weight Journey in 3 Years

A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
Weight Before
104 Kg
Height
180 cm
BMI
23 / 32

Man Loses 64 Pounds in 9 Months, Gains Energy and Confidence

A progress pic of a 5'11" man showing a fat loss from 235 pounds to 200 pounds. A net loss of 35 pounds.
Weight Before
107 Kg
Height
180 cm
BMI
28 / 33

35 Lbs Weight Loss Journey: a Success Story by H Bizzle

A picture of a 6'0" male showing a weight loss from 230 pounds to 170 pounds. A respectable loss of 60 pounds.
Weight Before
104 Kg
Height
180 cm
BMI
24 / 32

M/23/6'0'' Weight Loss Journey: From 230Lbs to 170Lbs in One Year

A progress pic of a 5'11" man showing a fat loss from 250 pounds to 234 pounds. A respectable loss of 16 pounds.
Weight After
106 Kg
Height
180 cm
BMI
33 / 35

Weight Loss Journey of a 30 Year Old Male: 16 Pounds Lost in Less Than 3 Weeks

A before and after photo of a 6'0" male showing a snapshot of 235 pounds at a height of 6'0
Weight
107 Kg
Height
1.8m
BMI
32.9

Male at 6'0 Sees No Progress After 4 Months of Strict Dieting and 5 Days a Week of Exercise

A before and after photo of a 6'0" male showing a weight reduction from 225 pounds to 185 pounds. A net loss of 40 pounds.
Weight Before
102 Kg
Height
180 cm
BMI
26 / 32

The Weight Loss Journey of an Anonymous Redditor

A before and after photo of a 6'0" male showing a weight reduction from 224 pounds to 185 pounds. A net loss of 39 pounds.
Weight Before
102 Kg
Height
180 cm
BMI
26 / 31

Natural Maingain Transformation: a 39Lbs Weight Loss Journey

A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 229 pounds. A total loss of 16 pounds.
Weight After
104 Kg
Height
180 cm
BMI
32 / 34

From 245Lbs to 229Lbs in 6 Weeks: a Success Story

A photo of a 6'0" man showing a weight cut from 230 pounds to 185 pounds. A net loss of 45 pounds.
Weight Before
104 Kg
Height
180 cm
BMI
26 / 32

A 45 Pound Weight Loss Journey of a 29 Year Old Male on Reddit

A progress pic of a 6'0" man showing a fat loss from 225 pounds to 192 pounds. A total loss of 33 pounds.
Weight Before
102 Kg
Height
180 cm
BMI
27 / 32

A Father's Journey to Stay Fit: One Man's 33 Lb Weight Loss

System
Metric
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Gender
Male
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Frequently Asked Questions

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