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A Reddit User's Weight Loss Journey: a Quest for Body Fat Percentage

Follow the journey of a Reddit user who is determined to figure out their body fat percentage with a weight of 233 pounds, and how they seek advice from the r/fitness community.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a snapshot of 233 pounds at a height of 5'11
Trying to figure out BF% (30/M/5'11"/233 lbs) (xpost r/fitness)
Originally posted on /r/loseit

Introduction

One Reddit user, going by the username '[deleted]', shared their journey to figure out their body fat percentage in a post to the fitness subreddit. At 30 years old, 5 feet 11 inches tall, and weighing in at 233 pounds, they hoped to achieve a healthier weight and lifestyle by tracking their body composition.

Body Fat Measurements

In the post, the user asked for advice on how to accurately measure their body fat percentage. Some community members suggested using tools like calipers or a smart scale to measure body composition, while others recommended seeking professional help from a personal trainer or dietitian.

Tracking Progress

The Reddit user frequently updated their post with progress updates and measurements, showcasing their determination to track their weight loss journey. They even shared photos of their progress, from their initial weigh-in to their most recent measurements.

Advice and Support from the Community

The r/fitness community provided words of support and encouragement throughout the user's journey, offering advice and sharing their own weight loss stories. Some even offered to help the user create a workout or diet plan that would fit their unique needs and goals.

Takeaway

This Reddit user's weight loss journey is a testament to the power of determination and community support. By seeking advice and support from the r/fitness community, they were able to develop a plan for tracking their body fat percentage and achieving a healthier weight. The key takeaway from this journey is that support, whether it comes from friends, family, or online communities, can be a powerful motivator in achieving your health and fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.