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What does a 104kg, 190cm man look like?

94 curated photos from around the internet to give you a better idea of what a 104 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
6'4"
BMI
25 / 30

How Angelsofentropy Lost 40Lbs in 6 Months

A photo of a 6'3" man showing a weight loss from 249 pounds to 232 pounds. A net loss of 17 pounds.
Before
249 lbs
After
232 lbs
Height
6'3"
BMI
29 / 31

From 249Lbs to 232Lbs: an Inspiring Weight Loss Journey

A photo of a 6'3" man showing a fat loss from 270 pounds to 235 pounds. A net loss of 35 pounds.
Before
270 lbs
After
235 lbs
Height
6'3"
BMI
29 / 34

Four Month Weight Loss Journey of a 6'3" Male 35Lbs Down

A photo of a 6'3" man showing a weight cut from 235 pounds to 172 pounds. A respectable loss of 63 pounds.
Before
235 lbs
After
172 lbs
Height
6'3"
BMI
21 / 29

One Man's Journey to Losing 63 Lbs in over a Year

A photo of a 6'3" man showing a weight cut from 285 pounds to 225 pounds. A net loss of 60 pounds.
Before
285 lbs
After
225 lbs
Height
6'3"
BMI
28 / 35

From 285 to 225 Pounds: a Reddit User's Journey to Significant Weight Loss

A before and after photo of a 6'3" male showing a snapshot of 223 pounds at a height of 6'3
Weight
223 lbs
Height
6'3"
BMI
27.7

A Young Man's Journey Towards Health and Fitness

A photo of a 6'4" man showing a muscle gain from 176 pounds to 224 pounds. A respectable gain of 48 pounds.
Before
176 lbs
After
224 lbs
Height
6'4"
BMI
28 / 22

6'4 Male Loses 48 Pounds: Progress Pic

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 198 pounds. A respectable loss of 27 pounds.
Before
225 lbs
After
198 lbs
Height
6'4"
BMI
25 / 28

My 27Lbs Weight Loss Journey: M/29/6’4 [225 > 198] in 6 Months

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 207 pounds. A total loss of 23 pounds.
Before
230 lbs
After
207 lbs
Height
6'4"
BMI
26 / 29

A Reddit User's Story of Overcoming Addiction and Losing 23Lbs Through Exercise and Healthy Eating

A photo of a 6'3" man showing a weight cut from 334 pounds to 223 pounds. A total loss of 111 pounds.
Before
334 lbs
After
223 lbs
Height
6'3"
BMI
28 / 42

M/24/6'3 Lost 111Lbs and Looks Great!

A photo of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

A 21 Year Old Male's Weight Loss Journey: Starting at 230Lbs

A picture of a 6'3" male showing a weight loss from 230 pounds to 205 pounds. A net loss of 25 pounds.
Before
230 lbs
After
205 lbs
Height
6'3"
BMI
26 / 29

From 230Lbs to 205Lbs: a Journey of Healthy Eating and Lifting

A before and after photo of a 6'3" male showing a weight reduction from 299 pounds to 233 pounds. A total loss of 66 pounds.
Before
299 lbs
After
233 lbs
Height
6'3"
BMI
29 / 37

8 Year Weight Loss Journey From 299Lbs to 224Lbs: M/30/6'3"

A photo of a 6'3" man showing a weight cut from 261 pounds to 235 pounds. A net loss of 26 pounds.
Before
261 lbs
After
235 lbs
Height
6'3"
BMI
29 / 33

M/18/6'3 261Lbs >235Lbs Weight Journey

A picture of a 6'3" male showing a weight loss from 389 pounds to 223 pounds. A net loss of 166 pounds.
Before
389 lbs
After
223 lbs
Height
6'3"
BMI
28 / 48

From 389 to 223 Lbs: a 13 Month Weight Loss Journey

A progress pic of a 6'4" man showing a fat loss from 235 pounds to 205 pounds. A respectable loss of 30 pounds.
Before
235 lbs
After
205 lbs
Height
6'4"
BMI
26 / 30

M/26's Journey From 235Lb to 205Lb in 4 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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