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What does a 104kg, 190cm male look like?

94 curated photos from around the internet to give you a better idea of what a 104 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A picture of a 6'3" male showing a weight loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
Weight After
104 Kg
Height
191 cm
BMI
29 / 41

M/23/6'3 100Lbs Weight Loss Journey over 1 Year

A before and after photo of a 6'4" male showing a weight reduction from 260 pounds to 235 pounds. A total loss of 25 pounds.
Weight After
107 Kg
Height
190 cm
BMI
30 / 33

A Two Month Weight Loss Journey: M/27/6'4" [260Lbs > 235Lbs = 25Lbs]

A progress pic of a 6'3" man showing a weight reduction from 333 pounds to 235 pounds. A net loss of 98 pounds.
Weight After
107 Kg
Height
191 cm
BMI
29 / 41

M/24/6'3" Weight Loss Journey: From 333Lbs to 235Lbs in 20 Months

A photo of a 6'3" man showing a weight cut from 225 pounds to 200 pounds. A total loss of 25 pounds.
Weight Before
102 Kg
Height
191 cm
BMI
25 / 28

Guthridge's Inspiring Weight Loss Journey: From 225Lbs to 200Lbs

A photo of a 6'3" man showing a weight cut from 240 pounds to 225 pounds. A total loss of 15 pounds.
Weight After
102 Kg
Height
191 cm
BMI
28 / 30

One Reddit User's Journey to Health: a Weight Loss Story

A before and after photo of a 6'3" male showing a snapshot of 235 pounds at a height of 6'3
Weight
107 Kg
Height
1.91m
BMI
29.2

A Journey of Losing the Last Few Pounds: 27 Year Old Male's Experience

A progress pic of a 6'3" man showing a fat loss from 230 pounds to 210 pounds. A respectable loss of 20 pounds.
Weight Before
104 Kg
Height
191 cm
BMI
26 / 29

A 26 Year Old Man's Weight Loss Journey From 230 to 210 Pounds

A progress pic of a 6'3" man showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.
Weight Before
102 Kg
Height
191 cm
BMI
22 / 28

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

A progress pic of a 6'3" man showing a weight cut from 273 pounds to 233 pounds. A respectable loss of 40 pounds.
Weight After
106 Kg
Height
191 cm
BMI
29 / 34

Keto Diet Helps User Lose 40 Pounds Since June

A photo of a 6'3" man showing a weight cut from 235 pounds to 172 pounds. A respectable loss of 63 pounds.
Weight Before
107 Kg
Height
191 cm
BMI
21 / 29

One Man's Journey to Losing 63 Lbs in over a Year

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 198 pounds. A respectable loss of 27 pounds.
Weight Before
102 Kg
Height
190 cm
BMI
25 / 28

My 27Lbs Weight Loss Journey: M/29/6’4 [225 > 198] in 6 Months

A before and after photo of a 6'3" male showing a weight reduction from 265 pounds to 230 pounds. A respectable loss of 35 pounds.
Weight After
104 Kg
Height
191 cm
BMI
29 / 33

Male Redditor Loses 35 Pounds in 6 Months with High Protein Low Carb Diet

A progress pic of a 6'4" man showing a fat loss from 315 pounds to 223 pounds. A respectable loss of 92 pounds.
Weight After
101 Kg
Height
190 cm
BMI
28 / 40

From 315Lbs to 223Lbs: a Reddit User's Inspiring Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 225 pounds to 200 pounds. A net loss of 25 pounds.
Weight Before
102 Kg
Height
191 cm
BMI
25 / 28

From 225 to 190 Lbs: a Successful Weight Loss Journey of M/18/6'3" Reddit User

A picture of a 6'3" male showing a snapshot of 235 pounds at a height of 6'3
Weight
107 Kg
Height
1.91m
BMI
29.2

21 Year Old Male Cutting at 235Lbs and 6'3 – Progress Pic!

A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
Weight Before
107 Kg
Height
190 cm
BMI
25 / 30

A Reddit User's Weight Loss Journey: From Deleting Their Post to Inspiring Others

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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