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Inspiring Weight Loss Journey: From 230 to 145 Lbs in 9 Months

Learn from a Reddit user's weight loss journey. Discover how he lost 85 pounds in 9 months by following a healthy diet and regular exercise.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.
M/22/5'11 .. (230 > 145 )
Originally posted on /r/progresspics


Losing weight can be a challenging journey, but it's not impossible. One Reddit user's story proves just that. In just nine months, he managed to shed a whopping 85 pounds. This article shares his story, outlining the diet and exercise routine that he followed to achieve this impressive feat.

The Journey

The Reddit user, who goes by the username Firsttimeposting0000, started his weight loss journey when he was at 230 pounds. He followed a strict diet that included three small meals a day and one cheat day per week, where he could eat whatever he wanted. His daily calorie intake was limited to 1200 calories, and he focused on consuming healthier food options rather than junk food. For exercise, he primarily did cardio for 40 minutes and weight training for 20 minutes each day.

Results and Benefits

With dedication and consistency, Firsttimeposting0000 saw incredible results. His weight dropped down to 145 pounds, which made a visible difference in his physique. Not only did he look better, but he felt better too. His confidence improved drastically, and he no longer craved fast food. He found that living a healthier lifestyle became easier over time, and the changes became more and more natural.

Takeaway Point

This inspiring weight loss story proves that with the right attitude, it's possible to achieve your fitness goals. It's essential to start with small and achievable goals like daily calorie intake targets and incorporating a moderate exercise regime. Over time, these changes will become a way of life, and the results will be worth the effort. Everyone's journey is different, but the key is to stay committed and keep pushing until you reach your desired outcome.


The Reddit user's weight loss journey is an excellent example of the power of dedication and consistency. His story teaches us that we are capable of great things if we believe in ourselves and stay committed to our goals. Anyone can lose weight and live a healthier life by following a similar routine. So don't wait and start your journey today. You will be amazed at the results, just like Firsttimeposting0000.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.