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What does a 104kg, 174cm man look like?

259 curated photos from around the internet to give you a better idea of what a 104 kg man looks like at a height of 174cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a weight loss from 225 pounds to 200 pounds. A total loss of 25 pounds.
Before
225 lbs
After
200 lbs
Height
5'10"
BMI
30 / 33

From 225Lbs to 200Lbs: a Journey Towards Weight Loss

A before and after photo of a 5'9" male showing a weight reduction from 270 pounds to 230 pounds. A net loss of 40 pounds.
Before
270 lbs
After
230 lbs
Height
5'9"
BMI
34 / 40

A Weight Journey From 270Lbs to 230Lbs in 3 Months

A picture of a 5'8" male showing a weight loss from 225 pounds to 181 pounds. A total loss of 44 pounds.
Before
225 lbs
After
181 lbs
Height
5'8"
BMI
27 / 34

From 225Lbs to 181Lbs: a Man's Weight Loss Journey in 7 Months

A photo of a 5'9" man showing a weight loss from 235 pounds to 159 pounds. A respectable loss of 76 pounds.
Before
235 lbs
After
159 lbs
Height
5'9"
BMI
24 / 35

Real Weight Loss Journey: M/17/5'9 Lost 76 Lbs in 18 Months

A photo of a 5'9" man showing a fat loss from 235 pounds to 150 pounds. A total loss of 85 pounds.
Before
235 lbs
After
150 lbs
Height
5'9"
BMI
22 / 35

M/20 5'9 235 to 150 in 1 Year 7 Months: a Journey of Eating Clean and Portioning

A picture of a 5'9" male showing a weight loss from 235 pounds to 175 pounds. A respectable loss of 60 pounds.
Before
235 lbs
After
175 lbs
Height
5'9"
BMI
27 / 36

37 Year Old Man Loses 60 Pounds, Gains Lean Muscle Mass

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 165 pounds. A respectable loss of 65 pounds.
Before
230 lbs
After
165 lbs
Height
5'10"
BMI
24 / 34

A Man's 2 Year Weight Loss Journey: From 230Lbs to 165Lbs

A picture of a 5'9" male showing a weight loss from 256 pounds to 232 pounds. A total loss of 24 pounds.
Before
256 lbs
After
232 lbs
Height
5'9"
BMI
35 / 39

One Man's Weight Loss Journey: 256Lbs to 232Lbs in 3 Months

A picture of a 5'9" male showing a weight loss from 305 pounds to 223 pounds. A net loss of 82 pounds.
Before
305 lbs
After
223 lbs
Height
5'9"
BMI
34 / 46

Male at 5'9 Loses 82 Pounds: Feels Better Physically and Mentally

A progress pic of a 5'9" man showing a weight cut from 245 pounds to 226 pounds. A total loss of 19 pounds.
Before
245 lbs
After
226 lbs
Height
5'9"
BMI
34 / 36

M/21/5'9" Heavy Lifting and Macro Counting Journey

A picture of a 5'8" male showing a weight loss from 234 pounds to 144 pounds. A respectable loss of 90 pounds.
Before
234 lbs
After
144 lbs
Height
5'8"
BMI
22 / 36

From 234Lbs to 144Lbs a Teen’s 11 Month Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 231 pounds to 178 pounds. A net loss of 53 pounds.
Before
231 lbs
After
178 lbs
Height
5'10"
BMI
26 / 34

One Man's Journey to Losing 53Lbs in 10 Months

A picture of a 5'9" male showing a weight loss from 225 pounds to 200 pounds. A net loss of 25 pounds.
Before
225 lbs
After
200 lbs
Height
5'9"
BMI
30 / 34

Basicjosh's 25Lbs Weight Loss Journey in 4 Months

A photo of a 5'9" man showing a weight reduction from 235 pounds to 155 pounds. A net loss of 80 pounds.
Before
235 lbs
After
155 lbs
Height
5'9"
BMI
23 / 35

80 Lbs Lost in 10 Months: a Journey to Sustainable Weight Loss

A photo of a 5'9" man showing a weight cut from 224 pounds to 196 pounds. A net loss of 28 pounds.
Before
224 lbs
After
196 lbs
Height
5'9"
BMI
29 / 33

4 Months of Hard Work: a Weight Loss Journey by M/23/5'9

A progress pic of a 5'9" man showing a fat loss from 225 pounds to 125 pounds. A respectable loss of 100 pounds.
Before
225 lbs
After
125 lbs
Height
5'9"
BMI
19 / 33

From 225Lbs to 125Lbs in 18 Months: a Reddit User's Journey to Fitness

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 174cm tall man?
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