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What does a 76kg, 178cm male look like?

446 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 178cm

System
Metric
▼
Gender
Men
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A photo of a 5'10" man showing a weight cut from 217 pounds to 167 pounds. A respectable loss of 50 pounds.

6 Months of Strict Keto Leads to Impressive Weight Loss for Reddit User

Weight After
76 Kg
Height
178 cm
BMI
24 / 31
A photo of a 5'10" man showing a weight reduction from 175 pounds to 165 pounds. A total loss of 10 pounds.

A User's Weight Loss Journey Through Stronglifts and Keto

Weight After
75 Kg
Height
178 cm
BMI
24 / 25
A progress pic of a 5'11" man showing a fat loss from 300 pounds to 174 pounds. A respectable loss of 126 pounds.

Man Loses 125 Pounds Through Whole Foods Diet, Lifting, and Persistence

Weight After
79 Kg
Height
178 cm
BMI
25 / 43
A progress pic of a 5'11" man showing a fat loss from 200 pounds to 170 pounds. A net loss of 30 pounds.

Male Loses 30 Pounds and Sees Drastic Facial Changes

Weight After
77 Kg
Height
178 cm
BMI
24 / 29
A before and after photo of a 5'10" male showing a weight reduction from 211 pounds to 174 pounds. A total loss of 37 pounds.

31 Year Old's Journey to Losing 37 Pounds with If/Cico/Weightlifting/Better Lighting

Weight After
79 Kg
Height
178 cm
BMI
25 / 30
A before and after photo of a 5'10" male showing a snapshot of 166 pounds at a height of 5'10

29 Year Old Male Loses 11.3Lbs in Four Weeks

Weight
75 Kg
Height
1.78m
BMI
23.8
A picture of a 5'11" male showing a weight loss from 217 pounds to 166 pounds. A net loss of 51 pounds.

Man's Inspiring Weight Loss Journey: Lost over 50Lbs and Reduced Body Fat Percentage Significantly in 10 Months

Weight After
75 Kg
Height
178 cm
BMI
24 / 31
A photo of a 5'11" man showing a muscle gain from 143 pounds to 171 pounds. A respectable gain of 28 pounds.

Personal Weight Journey: Progressing From 143Lbs to 171Lbs in 14 Months

Weight After
78 Kg
Height
178 cm
BMI
25 / 21
A photo of a 5'11" man showing a weight cut from 198 pounds to 163 pounds. A net loss of 35 pounds.

35 Pound Weight Loss in 5 Months for 19 Year Old Man

Weight After
74 Kg
Height
178 cm
BMI
23 / 28
A picture of a 5'11" male showing a weight loss from 198 pounds to 163 pounds. A respectable loss of 35 pounds.

One Man's Journey to Shed 35 Pounds in 4 Months

Weight After
74 Kg
Height
178 cm
BMI
23 / 28
A progress pic of a 5'10" man showing a fat loss from 195 pounds to 161 pounds. A net loss of 34 pounds.

M/22/5'10'' | 34 Lbs Weight Loss in Just 2 Months: a Fitness Journey

Weight After
73 Kg
Height
178 cm
BMI
23 / 28
A photo of a 5'10" man showing a snapshot of 165 pounds at a height of 5'10

My 20 Year Old Bulking Journey: From 165Lbs to My Goal Weight

Weight
75 Kg
Height
1.78m
BMI
23.6
A photo of a 5'10" man showing a weight loss from 184 pounds to 173 pounds. A respectable loss of 11 pounds.

M/19/5'10" Successfully Loses 5Kg in 4 Months and Makes Progress in Main Lifts

Weight After
78 Kg
Height
178 cm
BMI
25 / 26
A photo of a 5'11" man showing a weight cut from 200 pounds to 170 pounds. A net loss of 30 pounds.

5'11 Male Loses 30 Pounds: Progress Pic

Weight After
77 Kg
Height
178 cm
BMI
24 / 29
A before and after photo of a 5'11" male showing a weight reduction from 200 pounds to 170 pounds. A total loss of 30 pounds.

30Lbs Weight Loss Journey in 16 Months: Progress & Tips

Weight After
77 Kg
Height
178 cm
BMI
24 / 29
A progress pic of a 5'10" man showing a fat loss from 198 pounds to 164 pounds. A net loss of 34 pounds.

M/24, Lost 34 Pounds in 6 Months: Reflections and Challenges

Weight After
74 Kg
Height
178 cm
BMI
24 / 28
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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