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What does a 76kg, 178cm male look like?

446 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 260 pounds to 170 pounds. A net loss of 90 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 37

From 260Lbs to 170Lbs: a Year of Progress

A before and after photo of a 5'10" male showing a snapshot of 172 pounds at a height of 5'10
Weight
78 Kg
Height
1.78m
BMI
24.6

Krushing the Last Few Pounds: a 21 Year Old Male’s Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 190 pounds to 165 pounds. A respectable loss of 25 pounds.
Weight After
75 Kg
Height
178 cm
BMI
24 / 27

Successful 190 to 165 Pounds Weight Loss Journey in 18 Months

A picture of a 5'10" male showing a weight reduction from 194 pounds to 174 pounds. A total loss of 20 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 28

Weight Loss Journey over 2 Years: How Redditor Went From 194 Lbs to 174 Lbs

A picture of a 5'10" male showing a muscle gain from 135 pounds to 170 pounds. A total gain of 35 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 19

How Superhuman King Gained 35Lbs in 4 Years

A progress pic of a 5'10" man showing a snapshot of 169 pounds at a height of 5'10
Weight
77 Kg
Height
1.78m
BMI
24.2

A 31 Year Old Male's Journey to Shed the Last Few Pounds: a Reddit Story

A progress pic of a 5'11" man showing a fat loss from 194 pounds to 172 pounds. A net loss of 22 pounds.
Weight After
78 Kg
Height
178 cm
BMI
25 / 28

One Year, Only Lifting Weight a Man's Journey From 194Lbs to 172Lbs

A picture of a 5'10" male showing a weight loss from 186 pounds to 165 pounds. A net loss of 21 pounds.
Weight After
75 Kg
Height
178 cm
BMI
24 / 27

21Lbs Weight Loss Journey in 6 Months: a Reddit User's Experience

A before and after photo of a 5'10" male showing a muscle gain from 154 pounds to 174 pounds. A respectable gain of 20 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 22

A Beginner's Guide to Gaining 20Lbs in 2 Months: One Reddit User's Journey

A photo of a 5'10" man showing a weight cut from 217 pounds to 167 pounds. A respectable loss of 50 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 31

6 Months of Strict Keto Leads to Impressive Weight Loss for Reddit User

A photo of a 5'10" man showing a weight reduction from 175 pounds to 165 pounds. A total loss of 10 pounds.
Weight After
75 Kg
Height
178 cm
BMI
24 / 25

A User's Weight Loss Journey Through Stronglifts and Keto

A progress pic of a 5'11" man showing a fat loss from 300 pounds to 174 pounds. A respectable loss of 126 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 43

Man Loses 125 Pounds Through Whole Foods Diet, Lifting, and Persistence

A progress pic of a 5'11" man showing a fat loss from 200 pounds to 170 pounds. A net loss of 30 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 29

Male Loses 30 Pounds and Sees Drastic Facial Changes

A before and after photo of a 5'10" male showing a weight reduction from 211 pounds to 174 pounds. A total loss of 37 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 30

31 Year Old's Journey to Losing 37 Pounds with If/Cico/Weightlifting/Better Lighting

A before and after photo of a 5'10" male showing a snapshot of 166 pounds at a height of 5'10
Weight
75 Kg
Height
1.78m
BMI
23.8

29 Year Old Male Loses 11.3Lbs in Four Weeks

A picture of a 5'11" male showing a weight loss from 217 pounds to 166 pounds. A net loss of 51 pounds.
Weight After
75 Kg
Height
178 cm
BMI
24 / 31

Man's Inspiring Weight Loss Journey: Lost over 50Lbs and Reduced Body Fat Percentage Significantly in 10 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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