By Height By Weight  

What does a 76kg, 169cm man look like?

620 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 169cm

A picture of a 5'8" male showing a weight loss from 164 pounds to 155 pounds. A net loss of 9 pounds.

M/28/5'8 Achieves 9Lbs Weight Loss in 3 Months After Getting Back into Daily Exercise Routine

Gender
Male
Height
5'8"
Before
164 lbs
After
155 lbs
BMI
24.3 / 25.7
A progress pic of a 5'7" man showing a fat loss from 270 pounds to 162 pounds. A total loss of 108 pounds.

M/31/5'7 Achieves Major Weight Loss with Vsg Bariatric Surgery and Dieting

Gender
Male
Height
5'7"
Before
270 lbs
After
162 lbs
BMI
26 / 43.4
A picture of a 5'7" male showing a weight loss from 227 pounds to 158 pounds. A respectable loss of 69 pounds.

M/35/5'7 [227Lbs > 158Lbs = 69Lbs] (12 Months): Man Loses 69 Pounds in 12 Months, Excuses Potato Quality of Progress Photo

Gender
Male
Height
5'7"
Before
227 lbs
After
158 lbs
BMI
25.4 / 36.5
A before and after photo of a 5'7" male showing a weight reduction from 192 pounds to 164 pounds. A net loss of 28 pounds.

6 Month Update on My Fitness Journey: 28Lbs Down and Still Going!

Gender
Male
Height
5'7"
Before
192 lbs
After
164 lbs
BMI
26.4 / 30.9
A picture of a 5'7" male showing a weight loss from 178 pounds to 165 pounds. A total loss of 13 pounds.

M/27/5'7 [178Lbs>165Lbs=12Lbs] 4 Months Back in the Gym Trying to Recomp 27 Year Old Man Loses 13 Pounds in 4 Months After Getting Back into the Gym

Gender
Male
Height
5'7"
Before
178 lbs
After
165 lbs
BMI
26.5 / 28.6
A before and after photo of a 5'8" male showing a weight bulk from 156 pounds to 158 pounds. A respectable gain of 2 pounds.

M/20/5'8 [158Lbs > 156Lbs](1 Month) Disappointed with the Change!

Gender
Male
Height
5'8"
Before
156 lbs
After
158 lbs
BMI
24.8 / 24.5
A photo of a 5'7" man showing a weight bulk from 116 pounds to 163 pounds. A total gain of 47 pounds.

47Lbs Heavier and Much Happier: Man's Incredible Transformation!

Gender
Male
Height
5'7"
Before
116 lbs
After
163 lbs
BMI
26.2 / 18.6
A progress pic of a 5'7" man showing a fat loss from 170 pounds to 140 pounds. A net loss of 30 pounds.

Maleredditor Loses 30 Pounds in 4 Months, Sees Big Difference

Gender
Male
Height
5'7"
Before
170 lbs
After
140 lbs
BMI
22.5 / 27.3
A picture of a 5'7" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.

M/41/5'7 [195Lbs>168Lbs=27Lbs] 14 Months. Counting Macros and Creatine Only. Getting Ready to Start My First Bulk 27 Year Old Male Loses 27 Pounds in 14 Months by Counting Macros and Taking Creatine

Gender
Male
Height
5'7"
Before
195 lbs
After
168 lbs
BMI
27 / 31.4
A progress pic of a 5'8" man showing a fat loss from 184 pounds to 162 pounds. A total loss of 22 pounds.

Male Loses 20 Lbs in 3 Months: See the Results!

Gender
Male
Height
5'8"
Before
184 lbs
After
162 lbs
BMI
25.4 / 28.9
A photo of a 5'8" man showing a weight gain from 143 pounds to 177 pounds. A net gain of 34 pounds.

26 Year Old Man Goes From 143Lbs to 177Lbs and Improves His Health

Gender
Male
Height
5'8"
Before
143 lbs
After
177 lbs
BMI
27.8 / 22.5
A before and after photo of a 5'7" male showing a weight reduction from 265 pounds to 168 pounds. A total loss of 97 pounds.

Male at 5'7 Loses 97 Pounds in 7 Years: See His Progress!

Gender
Male
Height
5'7"
Before
265 lbs
After
168 lbs
BMI
27 / 42.6