By Height By Weight  

What does a 76kg, 163cm man look like?

35 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 163cm

A photo of a 5'5" man showing a weight cut from 165 pounds to 160 pounds. A net loss of 5 pounds.
Before
165 lbs
After
160 lbs
Height
5'5"
BMI
27 / 28

Male at 5'5 Sees Success in Two Year Fitness Journey, Drops 5 Pounds

A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.
Before
188 lbs
After
162 lbs
Height
5'4"
BMI
28 / 32

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

20/Male/5'4/165Lb Progress Pic

A photo of a 5'5" man showing a weight cut from 167 pounds to 132 pounds. A respectable loss of 35 pounds.
Before
167 lbs
After
132 lbs
Height
5'5"
BMI
23 / 29

35Lbs Lost in 1 Year: Male 5'5 Progress Pic!

A progress pic of a 5'5" man showing a fat loss from 300 pounds to 165 pounds. A net loss of 135 pounds.
Before
300 lbs
After
165 lbs
Height
5'5"
BMI
28 / 51

Father and Sons Lose Nearly 400 Pounds in Total Weight Loss Journey

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Before
164 lbs
After
152 lbs
Height
5'4"
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A picture of a 5'5" male showing a weight loss from 203 pounds to 170 pounds. A respectable loss of 33 pounds.
Before
203 lbs
After
170 lbs
Height
5'5"
BMI
29 / 35

M/22/5'9 [203Lbs>170Lbs=33Lbs] in 24 Months: a Journey with Calorie Tracking and Exercise

A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.
Before
198 lbs
After
165 lbs
Height
5'5"
BMI
28 / 34

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

A Weight Loss Journey: a Reddit User's Progress Report

A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.
Before
195 lbs
After
171 lbs
Height
5'5"
BMI
29 / 33

Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.
Before
165 lbs
After
140 lbs
Height
5'5"
BMI
24 / 28

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

A before and after photo of a 5'5" male showing a weight reduction from 186 pounds to 166 pounds. A total loss of 20 pounds.
Before
186 lbs
After
166 lbs
Height
5'5"
BMI
28 / 32

8 Week Weight Journey: M/30/5'9'' Goes From 186Lbs to 166Lbs

A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.
Before
195 lbs
After
173 lbs
Height
5'5"
BMI
30 / 33

One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months

A before and after photo of a 5'5" male showing a weight reduction from 183 pounds to 173 pounds. A respectable loss of 10 pounds.
Before
183 lbs
After
173 lbs
Height
5'5"
BMI
30 / 31

From 203 to 173Lbs: a Journey of Consistency, Sacrifices, and Lifestyle Change

A before and after photo of a 5'4" male showing a weight loss from 174 pounds to 145 pounds. A respectable loss of 29 pounds.
Before
174 lbs
After
145 lbs
Height
5'4"
BMI
25 / 30

Overcoming Obstacles on Weight Loss Journey a User Story

A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A respectable loss of 18 pounds.
Before
181 lbs
After
163 lbs
Height
5'5"
BMI
28 / 31

A Reddit User’s Inspiring Weight Journey with over 200 Upvotes