By Height By Weight  

What does a 76kg, 164cm man look like?

142 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 164cm

A picture of a 5'6" male showing a weight loss from 213 pounds to 158 pounds. A net loss of 55 pounds.

How a 33 Year Old Man Lost 55 Pounds in 1 Year

Gender
Male
Height
5'6"
Before
213 lbs
After
158 lbs
BMI
26.3 / 35.5
A picture of a 5'6" male showing a weight loss from 187 pounds to 160 pounds. A total loss of 27 pounds.

Male in His 30s Sees Success with Calorie Counting and Weight Training, Losing 27Lbs in 5 Months

Gender
Male
Height
5'6"
Before
187 lbs
After
160 lbs
BMI
26.7 / 31.1
A photo of a 5'6" man showing a weight cut from 204 pounds to 170 pounds. A respectable loss of 34 pounds.

Male Loses 34 Pounds in Four Months: Find out How!

Gender
Male
Height
5'6"
Before
204 lbs
After
170 lbs
BMI
28.3 / 34
A photo of a 5'6" man showing a weight cut from 176 pounds to 150 pounds. A net loss of 26 pounds.

26Lbs Lost in 12 Months: Male's Amazing Transformation!

Gender
Male
Height
5'6"
Before
176 lbs
After
150 lbs
BMI
25 / 29.3
A photo of a 5'6" man showing a weight cut from 176 pounds to 149 pounds. A net loss of 27 pounds.

M/18/5'6 [149Lbs = 27Lbs Lighter Than Previous Weight of 176Lbs] (12 Months) Before on the Right

Gender
Male
Height
5'6"
Before
176 lbs
After
149 lbs
BMI
24.8 / 29.3
A picture of a 5'6" male showing a weight gain from 140 pounds to 165 pounds. A net gain of 25 pounds.

Male in His 30s Sees Success After Starting at the Gym

Gender
Male
Height
5'6"
Before
140 lbs
After
165 lbs
BMI
27.5 / 23.3
A photo of a 5'6" man showing a weight cut from 175 pounds to 142 pounds. A respectable loss of 33 pounds.

Male at 5'6 Sees 33 Pound Weight Loss in 7 Months

Gender
Male
Height
5'6"
Before
175 lbs
After
142 lbs
BMI
23.7 / 29.2
A progress pic of a 5'5" man showing a fat loss from 176 pounds to 130 pounds. A respectable loss of 46 pounds.

Male in His 30s Sees Amazing Transformation After Losing 46Lbs

Gender
Male
Height
5'5"
Before
176 lbs
After
130 lbs
BMI
22.2 / 30
A picture of a 5'6" male showing a weight loss from 162 pounds to 138 pounds. A net loss of 24 pounds.

M/22/5'6 Lost 24Lbs in 6 Months and Keeps Going!

Gender
Male
Height
5'6"
Before
162 lbs
After
138 lbs
BMI
23 / 27
A progress pic of a 5'5" man showing a fat loss from 300 pounds to 160 pounds. A respectable loss of 140 pounds.

M/38/5'5[140Lbs] I Am Super Proud of Myself!!

Gender
Male
Height
5'5"
Before
300 lbs
After
160 lbs
BMI
27.3 / 51.2
A progress pic of a 5'6" man showing a fat loss from 165 pounds to 138 pounds. A total loss of 27 pounds.

27 Year Old Man Loses 27 Pounds in One Year Following Break Up

Gender
Male
Height
5'6"
Before
165 lbs
After
138 lbs
BMI
23 / 27.5
A picture of a 5'6" male showing a weight loss from 174 pounds to 164 pounds. A net loss of 10 pounds.

M/34/5'6 [164Lbs>154Lbs = 10Lbs] Weight Loss Progress

Gender
Male
Height
5'6"
Before
174 lbs
After
164 lbs
BMI
27.3 / 29