By Height By Weight  

What does a 76 kg male look like?

314 curated photos from around the internet to give you a better idea of what a man looks like at 76 kilograms.

A progress pic of a 5'10" man showing a muscle gain from 157 pounds to 167 pounds. A respectable gain of 10 pounds.

Male Weightlifter Sees Significant Arm/Shoulder Gains in 10 Months

Gender
Male
Height
5'10"
Before
157 lbs
After
167 lbs
BMI
24.7 / 23.2
A picture of a 5'7" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.

M/41/5'7 [195Lbs>168Lbs=27Lbs] 14 Months. Counting Macros and Creatine Only. Getting Ready to Start My First Bulk 27 Year Old Male Loses 27 Pounds in 14 Months by Counting Macros and Taking Creatine

Gender
Male
Height
5'7"
Before
195 lbs
After
168 lbs
BMI
27 / 31.4
A photo of a 6'0" man showing a muscle gain from 138 pounds to 167 pounds. A total gain of 29 pounds.

Recovered Man Celebrates Two Month Anniversary of Sobriety with Amazing Progress Pic

Gender
Male
Height
6'0"
Before
138 lbs
After
167 lbs
BMI
23.4 / 19.3
A before and after photo of a 5'7" male showing a weight reduction from 265 pounds to 168 pounds. A total loss of 97 pounds.

Male at 5'7 Loses 97 Pounds in 7 Years: See His Progress!

Gender
Male
Height
5'7"
Before
265 lbs
After
168 lbs
BMI
27 / 42.6
A before and after photo of a 6'0" male showing a weight gain from 132 pounds to 168 pounds. A respectable gain of 36 pounds.

22 Year Old Man Goes From 132 to 168 Pounds in 22 Months

Gender
Male
Height
6'0"
Before
132 lbs
After
168 lbs
BMI
23.5 / 18.5
A picture of a 5'11" male showing a weight loss from 185 pounds to 167 pounds. A net loss of 18 pounds.

M/31/5'11'' [185Lbs>167Lbs=18Lbs] Man Loses 18 Pounds and Exceeds All Expectations!

Gender
Male
Height
5'11"
Before
185 lbs
After
167 lbs
BMI
23.9 / 26.5
A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A total gain of 7 pounds.

M/29/5'10 Progress Pic: From 160Lbs to 167Lbs in 1 Month!

Gender
Male
Height
5'10"
Before
160 lbs
After
167 lbs
BMI
24.7 / 23.7
A picture of a 5'11" male showing a weight bulk from 137 pounds to 167 pounds. A respectable gain of 30 pounds.

Male 20 Year Old Sees Dramatic Transformation After One Year of Better Eating Habits

Gender
Male
Height
5'11"
Before
137 lbs
After
167 lbs
BMI
23.9 / 19.6
A picture of a 5'11" male showing a weight loss from 176 pounds to 167 pounds. A respectable loss of 9 pounds.

Male in Twenties Sees Great Progress in Seven Months of Sobriety and Healthier Eating Habits

Gender
Male
Height
5'11"
Before
176 lbs
After
167 lbs
BMI
23.9 / 25.2
A progress pic of a 5'7" man showing a fat loss from 210 pounds to 168 pounds. A total loss of 42 pounds.

42Lbs Lost in 8 Months by M/31/5'7

Gender
Male
Height
5'7"
Before
210 lbs
After
168 lbs
BMI
27 / 33.8
A photo of a 5'8" man showing a weight cut from 177 pounds to 168 pounds. A total loss of 9 pounds.

26 Year Old Male Loses 9Lbs in One Month

Gender
Male
Height
5'8"
Before
177 lbs
After
168 lbs
BMI
26.4 / 27.8
A before and after photo of a 5'7" male showing a weight reduction from 191 pounds to 167 pounds. A respectable loss of 24 pounds.

Male in His 30s Loses 24Lbs in 4 Years, Going From 191Lbs to 167Lbs

Gender
Male
Height
5'7"
Before
191 lbs
After
167 lbs
BMI
26.8 / 30.7