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What does a 76kg, 174cm man look like?

1164 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 174cm

A photo of a 5'9" man showing a weight cut from 200 pounds to 175 pounds. A respectable loss of 25 pounds.

Male in 60s Sees Success in Weight Loss and Muscle Gain

Gender
Male
Height
5'9"
Before
200 lbs
After
175 lbs
BMI
26.5 / 30.3
A photo of a 5'10" man showing a weight gain from 165 pounds to 184 pounds. A respectable gain of 19 pounds.

Male Progress Pic: 5'10 Man Goes From 165 to 184 Lbs

Gender
Male
Height
5'10"
Before
165 lbs
After
184 lbs
BMI
27.3 / 24.4
A photo of a 5'10" man showing a weight cut from 210 pounds to 170 pounds. A respectable loss of 40 pounds.

Male in His Early 30s Loses 40Lbs Through Regular Weight Lifting and Cardiovascular Exercise

Gender
Male
Height
5'10"
Before
210 lbs
After
170 lbs
BMI
25.2 / 31.1
A photo of a 5'9" man showing a weight cut from 174 pounds to 159 pounds. A net loss of 15 pounds.

25 Year Old Man Loses 15 Pounds in 3 Months Through Consistency and Hard Work

Gender
Male
Height
5'9"
Before
174 lbs
After
159 lbs
BMI
24.1 / 26.4
A photo of a 5'10" man showing a muscle gain from 160 pounds to 183 pounds. A respectable gain of 23 pounds.

M/30/5'10 [160Lbs > 183Lbs = 23Lbs] 3 Years... Began at 275Lbs Male in His 30s Loses over 100Lbs in 3 Years

Gender
Male
Height
5'10"
Before
160 lbs
After
183 lbs
BMI
27.1 / 23.7
A before and after photo of a 5'9" male showing a weight gain from 160 pounds to 187 pounds. A total gain of 27 pounds.

M/20/5'9 [160Lbs to 187Lbs] Male's Transformation From Anxiety and Depression to Muscular Fit

Gender
Male
Height
5'9"
Before
160 lbs
After
187 lbs
BMI
28.3 / 24.3
A progress pic of a 5'10" man showing a muscle gain from 157 pounds to 167 pounds. A respectable gain of 10 pounds.

Male Weightlifter Sees Significant Arm/Shoulder Gains in 10 Months

Gender
Male
Height
5'10"
Before
157 lbs
After
167 lbs
BMI
24.7 / 23.2
A progress pic of a 5'9" man showing a fat loss from 250 pounds to 170 pounds. A respectable loss of 80 pounds.

Male Loses Eighty Pounds: Finds It Hard to Love Himself

Gender
Male
Height
5'9"
Before
250 lbs
After
170 lbs
BMI
25.8 / 37.9
A before and after photo of a 5'9" male showing a weight bulk from 132 pounds to 160 pounds. A total gain of 28 pounds.

26 Year Old Male Progress Pic: 132Lbs to 160Lbs in 3 Years

Gender
Male
Height
5'9"
Before
132 lbs
After
160 lbs
BMI
24.3 / 20
A picture of a 5'9" male showing a weight loss from 191 pounds to 174 pounds. A net loss of 17 pounds.

Male in 20s Loses 17 Pounds in 2 Months Through Diet and Exercise

Gender
Male
Height
5'9"
Before
191 lbs
After
174 lbs
BMI
26.4 / 28.9
A photo of a 5'10" man showing a weight cut from 182 pounds to 160 pounds. A net loss of 22 pounds.

Male at 24 Years Old and 5'10 Sees Success with 22 Pound Weight Loss over 5 Years

Gender
Male
Height
5'10"
Before
182 lbs
After
160 lbs
BMI
23.7 / 27
A progress pic of a 5'9" man showing a fat loss from 190 pounds to 177 pounds. A net loss of 13 pounds.

3 Month Weight Loss Progress Pic: Male Loses 13 Pounds in 3 Months

Gender
Male
Height
5'9"
Before
190 lbs
After
177 lbs
BMI
26.8 / 28.8