31 Year Old's Journey to Losing 37 Pounds with If/Cico/Weightlifting/Better Lighting

Introduction

U/iledd3wu's weight loss journey on Reddit showcases his process of losing 37 pounds in just five months. The user shares their weight loss journey, which started from 211 lbs and went down to 174 lbs. The post details on the various weight loss techniques that the user used, which includes intermittent fasting, calorie counting, weightlifting, and good lighting for progress pictures.

Diet Methods Used

U/iledd3wu primarily operated on using a diet plan of keeping up with a 1000 calorie deficit from their TDEE (total daily energy expenditure) for six days of the week and maintenance diet for the seventh day. They used intermittent fasting and would eat during an 8-hour window while fasting for the remaining 16 hours. Their protein intake was kept high through a protein sparing modified fast, and they used supplements such as fiber, fish oil, and a multivitamin. They drank plenty of black coffee. The weight-loss method helped the user lose 1-2 lbs per week steadily.

Workout Methods Used

U/iledd3wu worked out by primarily lifting weights and sometimes did high-intensity interval training (HIIT). They used the Jefit app, and their workout routine progressed from a beginner to an intermediate level. The user followed this for about 30-50 minutes for 4-5 days a week. There was no cardio involved except for the occasional HIIT session. They worked out in a fasted state, at the end of their fasting period.

Tips for Starting a Weight Loss Journey

The user emphasizes the importance of sticking to a weight loss plan and expecting progressive changes. Persistence and patience are essential to see your weight loss journey through. Taking pictures with proper lighting and tracking every calorie you consume will help you to stay accountable to your weight loss goals. Weight loss is a process that cannot be rushed overnight. If you want a long-term weight loss solution, you need to take it slow and steady. Every little baby step counts.

Conclusion

U/iledd3wu's weight loss journey is an inspiring tale of persistence and patience. With a proper diet plan, exercise routine, and self-discipline, anyone can achieve their weight loss goals. His journey serves as an excellent example of sustainable weight loss techniques. If you're looking to lose weight, the user suggests tracking your calories, getting a plan that works for you, and taking progress pictures with good lighting for accountability.