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What does a 76kg, 190cm man look like?

51 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.
Before
170 lbs
After
190 lbs
Height
6'4"
BMI
24 / 21

From Lanky to Strong: a 20 Lbs Weight Gain Journey in 1 Year

A picture of a 6'3" male showing a weight reduction from 187 pounds to 165 pounds. A net loss of 22 pounds.
Before
187 lbs
After
165 lbs
Height
6'3"
BMI
21 / 23

From 187Lbs to 165Lbs: an Inspiring Weight Loss Journey

A photo of a 6'3" man showing a snapshot of 168 pounds at a height of 6'3
Weight
168 lbs
Height
6'3"
BMI
20.9

From 168 Lbs To...? One Man's Weight Journey on Reddit

A before and after photo of a 6'3" male showing a weight bulk from 164 pounds to 180 pounds. A total gain of 16 pounds.
Before
164 lbs
After
180 lbs
Height
6'3"
BMI
22 / 20

A 3 Month Weight Journey for a 6'3'' Man

A photo of a 6'3" man showing a weight cut from 235 pounds to 172 pounds. A respectable loss of 63 pounds.
Before
235 lbs
After
172 lbs
Height
6'3"
BMI
21 / 29

One Man's Journey to Losing 63 Lbs in over a Year

A before and after photo of a 6'3" male showing a weight reduction from 236 pounds to 167 pounds. A net loss of 69 pounds.
Before
236 lbs
After
167 lbs
Height
6'3"
BMI
21 / 29

A Redditor's Weight Loss Transformation and Struggles to Build Abs

A picture of a 6'3" male showing a muscle gain from 143 pounds to 170 pounds. A net gain of 27 pounds.
Before
143 lbs
After
170 lbs
Height
6'3"
BMI
21 / 18

Check out This Impressive Weight Gain Journey: 143Lbs to 170Lbs in 6 Months

A picture of a 6'3" male showing a snapshot of 165 pounds at a height of 6'3
Weight
165 lbs
Height
6'3"
BMI
20.5

This 24 Year Old's Unbelievable Weight Gain Journey

A progress pic of a 6'3" man showing a fat loss from 188 pounds to 173 pounds. A net loss of 15 pounds.
Before
188 lbs
After
173 lbs
Height
6'3"
BMI
22 / 23

32 Year Old Man Loses 15 Pounds in 90 Days with P90X3 and 21 Day Fit Extreme

A picture of a 6'3" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
6'3"
BMI
21 / 27

A 50 Pound Weight Loss Journey in 1 Year: My Experience

A picture of a 6'3" male showing a weight gain from 145 pounds to 164 pounds. A net gain of 19 pounds.
Before
145 lbs
After
164 lbs
Height
6'3"
BMI
20 / 18

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

A progress pic of a 6'3" man showing a weight bulk from 146 pounds to 172 pounds. A respectable gain of 26 pounds.
Before
146 lbs
After
172 lbs
Height
6'3"
BMI
21 / 18

One Man’s Journey to Gain 26Lbs in a Year: a Reddit Success Story

A photo of a 6'4" man showing a weight bulk from 165 pounds to 230 pounds. A net gain of 65 pounds.
Before
165 lbs
After
230 lbs
Height
6'4"
BMI
29 / 21

From 165Lbs to 230Lbs in 2 Years: a Journey of Force Feeding to Fill a Big Frame

A progress pic of a 6'3" man showing a snapshot of 173 pounds at a height of 6'3
Weight
173 lbs
Height
6'3"
BMI
21.5

The Weight Journey of Reddit User 10160: a 3 Month Update

A progress pic of a 6'3" man showing a muscle gain from 150 pounds to 165 pounds. A respectable gain of 15 pounds.
Before
150 lbs
After
165 lbs
Height
6'3"
BMI
21 / 19

One Year of Exercise: a Reddit User's Weight Journey

A picture of a 6'3" male showing a weight bulk from 170 pounds to 220 pounds. A net gain of 50 pounds.
Before
170 lbs
After
220 lbs
Height
6'3"
BMI
27 / 21

From 170Lbs to 220Lbs: a 5 Year Weightlifting Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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