By Height By Weight  

Personal Weight Journey: Progressing From 143Lbs to 171Lbs in 14 Months

Follow one user's journey of gaining 28lbs in 14 months. Discover their methods and strategies that may inspire your own weight journey.

Article by Madeleine Smith

A photo of a 5'11" man showing a muscle gain from 143 pounds to 171 pounds. A respectable gain of 28 pounds.
M/24/5’11” [143>171=28lbs] (14 months)
Originally posted on /r/progresspics

Introduction

This Reddit user (M/24/5'11'') has shared their personal journey of gaining 28lbs over a period of 14 months. While weight loss is a common topic, this story highlights a successful weight gain journey. Many individuals struggle to put on weight and gain muscle, and this user provides a refreshing perspective on healthy weight gain methods.

Exercise Routine and Diet Plan

The user's weight gain journey began with the implementation of a consistent exercise plan consisting of weight training and calisthenics. They also increased their overall calorie intake through a diet consisting of mostly whole foods, with an emphasis on protein and healthy fats. The user credits their success to tracking their caloric intake and consistently lifting heavy weights, as well as staying hydrated and getting adequate rest.

The Importance of Consistency

One of the main takeaways from this user's journey is the importance of consistency. The user mentions sticking to their workout routine and diet plan without fail, even when they didn't feel like it. They also highlight the impact of gradually increasing their caloric intake and weight lifting capabilities over the course of the 14 months.

Celebrating Progress and Staying Motivated

Throughout their journey, the user celebrated small achievements to stay motivated, such as gaining an extra rep or hitting a new personal best on a lift. They also found inspiration in following fitness influencers on social media and participating in online communities like Reddit's own fitness subreddit. The user emphasizes the importance of surrounding yourself with supportive individuals and staying focused on your personal goals.

Conclusion

The journey of gaining weight can be just as challenging and rewarding as losing weight. This user's success highlights the importance of consistency, a healthy diet and exercise routine, and staying motivated throughout the process. While everyone's journey is unique, these simple strategies may inspire individuals looking to gain weight and build muscle to try new things and find what works best for them.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.