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What does a 76kg, 168cm man look like?

237 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 168cm

System
Metric
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Gender
Male
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A progress pic of a 5'7" man showing a fat loss from 270 pounds to 162 pounds. A total loss of 108 pounds.
Before
270 lbs
After
162 lbs
Height
5'7"
BMI
26 / 43

5 Months Vsg Bariatric/Diet/Workout Results: M/31/5'7" Went From 270Lbs to 162Lbs, 108Lbs Down

A picture of a 5'7" male showing a weight loss from 227 pounds to 158 pounds. A respectable loss of 69 pounds.
Before
227 lbs
After
158 lbs
Height
5'7"
BMI
25 / 37

One Year Journey of a 69Lbs Weight Loss

A before and after photo of a 5'7" male showing a weight reduction from 192 pounds to 164 pounds. A net loss of 28 pounds.
Before
192 lbs
After
164 lbs
Height
5'7"
BMI
26 / 31

28Lbs Weight Loss: Home Workouts and Healthy Eating | User's Weight Journey

A picture of a 5'7" male showing a weight loss from 178 pounds to 165 pounds. A total loss of 13 pounds.
Before
178 lbs
After
165 lbs
Height
5'7"
BMI
27 / 29

Achieving a 12 Pound Weight Loss in 4 Months a Reddit User's Journey

A photo of a 5'7" man showing a weight bulk from 116 pounds to 163 pounds. A total gain of 47 pounds.
Before
116 lbs
After
163 lbs
Height
5'7"
BMI
26 / 19

From Depression to Fitness: M/18's 47Lbs Weight Gain Journey

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 140 pounds. A net loss of 30 pounds.
Before
170 lbs
After
140 lbs
Height
5'7"
BMI
23 / 27

One Redditor's Weight Loss Journey: a Story of Persistence

A picture of a 5'7" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.
Before
195 lbs
After
168 lbs
Height
5'7"
BMI
27 / 31

M/41/5'7 [195Lbs>168Lbs=27Lbs] 14 Months. Counting Macros and Creatine Only. Getting Ready to Start My First Bulk 27 Year Old Male Loses 27 Pounds in 14 Months by Counting Macros and Taking Creatine

A before and after photo of a 5'7" male showing a weight reduction from 265 pounds to 168 pounds. A total loss of 97 pounds.
Before
265 lbs
After
168 lbs
Height
5'7"
BMI
27 / 43

A 7 Year Weight Loss Journey M/32 Goes From 265 to 168 Lbs

A photo of a 5'7" man showing a weight cut from 176 pounds to 127 pounds. A total loss of 49 pounds.
Before
176 lbs
After
127 lbs
Height
5'7"
BMI
20 / 28

Impressive 49Lb Weight Loss in a Year Without Strict Diet and Heavy Lifting

A progress pic of a 5'7" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.
Before
175 lbs
After
140 lbs
Height
5'7"
BMI
23 / 28

35 Pound Weight Loss: a Journey of Running and Cutting Back on Alcohol

A photo of a 5'7" man showing a weight cut from 160 pounds to 145 pounds. A net loss of 15 pounds.
Before
160 lbs
After
145 lbs
Height
5'7"
BMI
23 / 26

Achieving Weight Loss Success: One Reddit User's Journey

A progress pic of a 5'7" man showing a weight bulk from 160 pounds to 170 pounds. A total gain of 10 pounds.
Before
160 lbs
After
170 lbs
Height
5'7"
BMI
27 / 26

Man Loses Excuses to Gain 10 Lbs and Mental Wellness in a Year

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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