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What does a 76kg, 178cm male look like?

446 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a muscle gain from 145 pounds to 168 pounds. A respectable gain of 23 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 21

From 145Lbs to 168Lbs in 4 Months: a Non Traditional Weight Journey

A photo of a 5'11" man showing a muscle gain from 167 pounds to 172 pounds. A respectable gain of 5 pounds.
Weight Before
76 Kg
Height
178 cm
BMI
25 / 24

Vegan Diet for Weight Loss: a Reddit User's Journey

A photo of a 5'11" man showing a weight cut from 212 pounds to 170 pounds. A respectable loss of 42 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 30

From 212Lbs to 170Lbs: a 9 Month Weight Loss Journey Through Running

A progress pic of a 5'10" man showing a fat loss from 212 pounds to 168 pounds. A net loss of 44 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 30

From 212 to 168 Lbs: a Year of Progress by Eating Right and Lifting

A progress pic of a 5'10" man showing a weight bulk from 163 pounds to 295 pounds. A total gain of 132 pounds.
Weight Before
74 Kg
Height
178 cm
BMI
42 / 23

A Journey Towards Health and Wellness: One User's Weight Loss Story

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 168 pounds. A total loss of 48 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 31

49Lb Weight Loss Journey of M/29/5'11'' in One Year

A picture of a 5'11" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 28

M/27/5'11 Sheds 27 Pounds in 4.5 Years Thanks to Running and Biking

A progress pic of a 5'10" man showing a snapshot of 174 pounds at a height of 5'10
Weight
79 Kg
Height
1.78m
BMI
24.9

Jtstreeet's Weight Loss Journey: Shedding the Last Few Pounds

A picture of a 5'10" male showing a weight loss from 193 pounds to 168 pounds. A total loss of 25 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 28

25 Year Old Male Loses 25 Pounds in 4 Months Through New Job and Insanity Program

A before and after photo of a 5'10" male showing a weight reduction from 193 pounds to 162 pounds. A respectable loss of 31 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 28

From 193 to 162Lbs: a 19 Year Old's Journey to Better Health

A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A total gain of 7 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 23

Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle

A progress pic of a 5'11" man showing a weight bulk from 134 pounds to 172 pounds. A respectable gain of 38 pounds.
Weight After
78 Kg
Height
178 cm
BMI
25 / 19

A 6 Year Journey to Lose 38Lbs: M/30/5'11" Goes From 134Lbs to 172Lbs as a Casual Lifter

A progress pic of a 5'10" man showing a weight reduction from 217 pounds to 172 pounds. A total loss of 45 pounds.
Weight After
78 Kg
Height
178 cm
BMI
25 / 31

M/19/5'10" Lost 45 Lbs in 3 Months Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 260 pounds to 170 pounds. A net loss of 90 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 37

From 260Lbs to 170Lbs: a Year of Progress

A before and after photo of a 5'10" male showing a snapshot of 172 pounds at a height of 5'10
Weight
78 Kg
Height
1.78m
BMI
24.6

Krushing the Last Few Pounds: a 21 Year Old Male’s Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 190 pounds to 165 pounds. A respectable loss of 25 pounds.
Weight After
75 Kg
Height
178 cm
BMI
24 / 27

Successful 190 to 165 Pounds Weight Loss Journey in 18 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

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