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From 410 to 300: a Journey to Joining the Army

Read about the weight loss journey of a user who lost 110 pounds and intends to join the Army. Find out how they achieved their goals.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a weight loss from 410 pounds to 300 pounds. A net loss of 110 pounds.
A progress pic of a 6'3" man showing a weight loss from 410 pounds to 300 pounds. A net loss of 110 pounds.
A progress pic of a 6'3" man showing a weight loss from 410 pounds to 300 pounds. A net loss of 110 pounds.
A progress pic of a 6'3" man showing a weight loss from 410 pounds to 300 pounds. A net loss of 110 pounds.
M/20/6'3" [410 > 300] Got off the diet and exercise horse for over a year and decided to lose the last 75lb in hopes of joining the Army.
Originally posted on /r/progresspics

Introduction

Losing weight is a journey that requires determination, discipline, and commitment. The journey is different for every individual, and this story is about someone who was able to achieve significant weight loss. Read on to find out how they did it.

Getting off Track

The user started their weight loss journey weighing 410 pounds. They were able to lose 110 pounds through diet and exercise in a year. However, they got off the diet and exercise horse for over a year and gained back 35 pounds. Despite this setback, they decided to refocus and lose the last 75 pounds.

Goal to Join the Army

The user's aim was to join the army, and they knew that losing weight was essential to achieving that dream. They started with small changes to their diet, such as reducing their portion size and cutting out snacks. They also resumed their exercise routine, walking two miles every day.

Commitment and Success

Building discipline and commitment was key to the user's journey. They found motivation by envisioning themselves in an army uniform and achieving their dream. They also reached out to a support group on Reddit that helped them stay accountable and provided encouragement. With time, their persistence paid off, and they were able to lose the last 75 pounds, reaching a weight of 300.

Takeaway

The user's weight loss journey shows that setbacks are a part of the process, but they should not be used to give up. With discipline, commitment, and small lifestyle changes, it is possible to achieve significant weight loss. The journey to shedding pounds is different for everyone, and the key is to find a plan that works for you. So take inspiration from this story and try things out for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.