Swoletariatgoth's 113Lbs Weight Loss Journey: Home Workouts and Calorie Deficit

Introduction

Swoletariatgoth, a 20-year-old male standing at 6'3'' lost a whopping 113lbs in just 9 months. Despite suffering from body dysmorphia and an addictive personality, he was able to turn his life around through home workouts and a calorie deficit. In this article, we delve deeper into Swoletariatgoth's inspirational weight loss journey, which has garnered 477 upvotes (and counting) on Reddit.

The Struggles

Swoletariatgoth struggled with body dysmorphia, addictive behavior, and disordered eating. To better handle his anxiety and prevent episodes of poor self-image, Swoletariatgoth emphasizes that it's essential to seek professional help. While he still battles his addictive tendencies, he learned to focus on healthy food that he naturally enjoyed, like high-protein meals with cashews, almonds, and vegetables. He also allowed for occasional cheat days, keeping himself on a calorie deficit.

The Workouts

Swoletariatgoth worked out at home four days a week, performing jumping jacks, sit-ups, push-ups, and a variety of dumbbell curls. He also adopted learning about the importance of reps and sets after reaching 195lbs. The workouts complemented his calorie-deficit diet and allowed him to burn calories while building muscle.

The Results

Swoletariatgoth didn't see significant changes in his body until he hit around 210lbs. Rapid weight loss and statistics showing that individuals gain all that they lost back were a constant fear in his mind. However, he was in communication monthly with his doctor and nutritionist about his weight loss journey to stay on track. Today, he continues his fitness quest and helps others with their journey by sharing his experience.

Conclusion

Swoletariatgoth's weight loss journey is an inspiring tale for anyone battling with body dysmorphia, addictive behavior, or disordered eating. His dedication, determination, and willingness to seek professional help demonstrate that a calorie deficit, a self-made workout, and discipline can change your life for the better. Everyone's journey is unique, and what works for him may not work for everyone. However, one thing is certain: it's essential to prioritize your health and seek the help you need to reach your goals.