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What does a 6'4" male look like at 254 lbs?

If you're wondering what a 254 pound, 6 foot 4 man looks like, you're in luck. We've gathered 33 photos from around the internet to give you a better idea. See what 6'4 254 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
254 lbs
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A photo of a 6'3" man showing a weight cut from 253 pounds to 225 pounds. A total loss of 28 pounds.
Weight Before
253 lbs
Height
6'3"
BMI
29 / 33

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience

A before and after photo of a 6'3" male showing a snapshot of 255 pounds at a height of 6'3
Weight
255 lbs
Height
6'3"
BMI
31.7

Transforming Weight Journey of a Reddit User: From January to March

A photo of a 6'5" man showing a weight cut from 255 pounds to 215 pounds. A total loss of 40 pounds.
Weight Before
255 lbs
Height
6'5"
BMI
25 / 30

40 Lb Weight Loss: a Journey to Healthy Living

A photo of a 6'3" man showing a weight cut from 253 pounds to 187 pounds. A total loss of 66 pounds.
Weight Before
253 lbs
Height
6'3"
BMI
24 / 33

From 253 to 187 Lbs: a Journey of Healthy Choices

A photo of a 6'3" man showing a weight cut from 255 pounds to 200 pounds. A total loss of 55 pounds.
Weight Before
255 lbs
Height
6'3"
BMI
26 / 33

Male of 42 Years and 6'3 in Height Loses 55 Lbs, Enters 'Normal Bmi' Territory

A photo of a 6'3" man showing a weight cut from 255 pounds to 218 pounds. A respectable loss of 37 pounds.
Weight Before
255 lbs
Height
6'3"
BMI
28 / 33

A Weight Loss Journey: Reducing 37Lbs in 3 Months

A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 175 pounds. A net loss of 80 pounds.
Weight Before
255 lbs
Height
6'3"
BMI
23 / 33

One Redditor's Weight Loss Journey: Personal Success Stories

A before and after photo of a 6'5" male showing a snapshot of 253 pounds at a height of 6'5
Weight
253 lbs
Height
6'5"
BMI
29.9

A Journey to Fat Loss: How One User Lost Weight and Kept It Off

A photo of a 6'4" man showing a weight cut from 325 pounds to 256 pounds. A respectable loss of 69 pounds.
Weight After
256 lbs
Height
6'4"
BMI
31 / 40

From 325 to 256: a 69Lb Weight Loss Journey

A picture of a 6'4" male showing a weight reduction from 263 pounds to 252 pounds. A net loss of 11 pounds.
Weight After
252 lbs
Height
6'4"
BMI
31 / 32

P90X3 and 10Lb Weight Loss Journey over 60 Days

A before and after photo of a 6'5" male showing a snapshot of 255 pounds at a height of 6'5
Weight
255 lbs
Height
6'5"
BMI
30.1

A Journey to Weight Loss: a Reddit User's Tale

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 255 pounds. A net loss of 55 pounds.
Weight After
255 lbs
Height
6'3"
BMI
33 / 40

Male Powerlifter Loses 55 Pounds in 18 Months, Credits Sport with Saving His Life

A progress pic of a 6'3" man showing a snapshot of 252 pounds at a height of 6'3
Weight
252 lbs
Height
6'3"
BMI
31.3

An 18 Year Old Male's Journey to Fat Loss

A picture of a 6'3" male showing a weight loss from 375 pounds to 252 pounds. A net loss of 123 pounds.
Weight After
252 lbs
Height
6'3"
BMI
31 / 47

One Man's Journey: How Reddit User Shermanst Lost over 100Lbs in 1.5 Years

A photo of a 6'3" man showing a muscle gain from 121 pounds to 252 pounds. A respectable gain of 131 pounds.
Weight After
252 lbs
Height
6'3"
BMI
32 / 16

The Inspiring Weight Journey of Luke Oliver Harris: Gaining 131Lbs in 8 Years

A photo of a 6'3" man showing a weight loss from 294 pounds to 256 pounds. A total loss of 38 pounds.
Weight After
256 lbs
Height
6'3"
BMI
32 / 37

My 37.8 Lbs Weight Loss Journey Since July M/23/6'3 294Lbs > 256Lbs

System
Imperial
▼
Gender
Male
▼
Weight
254 lbs
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Frequently Asked Questions

Is 254 pounds overweight for a man at a height of 6'4"?
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