Weight Journey: From 250 to 225 with Muscle Gains

Introduction

A reddit user, pleasetheswolegods, shares his weight loss journey from 250lbs to 225lbs with impressive gains in muscle mass. Many users commented on his post, seeking advice and inspiration to follow suit.

Workout Routine

The user's workout routine includes Chest & Biceps on Monday, Back & Triceps on Wednesday, Legs & Core on Thursday, and Shoulders & whatever needs doing on Friday. Abs was targeted every alternate day. He relied on whey protein and creatine to supplement his diet.

Diet Plan

The user kept his diet simple and protein-rich with chicken and tuna. He accompanied his meals with a lot of vegetables and fruits. He drank green tea and water instead of soda, which helped him maintain a caloric surplus of 300-400 calories. No deserts for him! He plans to start cutting down on calories at the end of the month.

Muscle Growth

The user attributes his weight loss and muscle gain to his commitment to a rigorous workout routine and diet plan. He emphasized that the progress was also a result of cutting out unhealthy foods from his diet. He believed that the muscle he gained was the key to the transformation.

Conclusion

The user's post garnered over 100 upvotes and numerous comments of congratulations and questions. He hopes that his journey will inspire others to work towards their fitness goals. It is evident that with the right workout and diet plan, anyone can achieve their desired health goals.