Passive Weight Loss Journey: 248 to 215 Lbs in 5 Years
A Reddit user (M/38/5'9") shares his weight loss progress journey from 248 to 215 lbs. Learn how he did it and find inspiration for your own weight loss journey.
Article by Madeleine Smith
Passive Weight Loss until March 2015
The Reddit user shares his weight loss journey, which started passively until late March 2015, wherein he started logging his meals and jogging. Since then, he has dropped 18 lbs. He confesses that he had to buy a new suit as a result.
Ultimate Goal: 170 lbs
The Reddit user's initial goal weight is 200 lbs, while his ultimate goal weight is around 170 lbs. He is determined to achieve it and plans to work on himself continuously.
Advice on Weightlifting and Calcium Supplement
A fellow Reddit user advised the weight loss enthusiast to take a calcium supplement as he is already on his way to some bone loss at his age. The Reddit user is already on such a supplement due to a recently detected deficiency. The same Reddit user also advised weightlifting and resistance exercise to complement the user's current routine.
Tailored Suit and Inspiration from Other Reddit Users
The Reddit user's progress drew attention from other Reddit users, who wholeheartedly cheered and gave suggestions for the user's journey. Some even advised him to get his suit tailored to accentuate his progress.
Takeaway
Weight loss is an inspiring journey that requires dedication, determination, and a proactive attitude. Passive weight loss may work for some, but it may not be enough to achieve long-term and significant results. It is essential to try different routines and seek advice from experts or fellow enthusiasts. Ultimately, it is up to the individual to decide the most effective and sustainable approach to weight loss.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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