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What does a 6'4" male look like at 209 lbs?

If you're wondering what a 209 pound, 6 foot 4 man looks like, you're in luck. We've gathered 117 photos from around the internet to give you a better idea. See what 6'4 209 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
209 lbs
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A before and after photo of a 6'4" male showing a weight gain from 209 pounds to 217 pounds. A net gain of 8 pounds.
Weight Before
209 lbs
Height
6'4"
BMI
27 / 26

From 209 to 217: a User's Journey to Consistently Hitting the Gym

A picture of a 6'4" male showing a weight loss from 272 pounds to 209 pounds. A total loss of 63 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 33

A 63 Pound Weight Loss Journey 6'4 Male 27 Years Old Shares His Experience

A progress pic of a 6'4" man showing a fat loss from 428 pounds to 209 pounds. A net loss of 219 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 54

8 Years Journey and Counting! Male Loses 219Lbs in 8 Years!

A picture of a 6'4" male showing a weight loss from 242 pounds to 209 pounds. A net loss of 33 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 30

M/18/6'4 [242>222>209=33 Pounds]: One Reddit User Shares His Inspiring Weight Loss Journey

A photo of a 6'4" man showing a weight loss from 272 pounds to 209 pounds. A respectable loss of 63 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 33

an Loses 63Lbs After Getting Cheated on by the Same Girl Twice

A progress pic of a 6'4" man showing a weight gain from 152 pounds to 209 pounds. A respectable gain of 57 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 19

21 Year Old Gains 57 Pounds in 6 Months: a Reddit User's Weight Journey

A progress pic of a 6'4" man showing a snapshot of 209 pounds at a height of 6'4
Weight
209 lbs
Height
6'4"
BMI
25.5

Achieving Weight Loss: One Guy's Journey to Shed His Last Few Pounds

A photo of a 6'4" man showing a weight cut from 259 pounds to 209 pounds. A respectable loss of 50 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 32

16 Year Old Loses 50Lbs in 3 Months, Adopts Lchf Diet and Hiit

A before and after photo of a 6'4" male showing a weight bulk from 186 pounds to 209 pounds. A respectable gain of 23 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 23

Natural Bodybuilder Gains 23 Lbs in 2 Years, Aiming for 220 Lbs at 9 12% Bf

A progress pic of a 6'4" man showing a fat loss from 209 pounds to 187 pounds. A net loss of 22 pounds.
Weight Before
209 lbs
Height
6'4"
BMI
23 / 26

A 19 Year Old's Impressive Weight Journey: From 95Kg to 85Kg

A before and after photo of a 6'4" male showing a snapshot of 209 pounds at a height of 6'4
Weight
209 lbs
Height
6'4"
BMI
25.5

A 27 Year Old Male's Inspiring Weight Loss Journey Through Cutting

A picture of a 6'4" male showing a snapshot of 210 pounds at a height of 6'4
Weight
210 lbs
Height
6'4"
BMI
25.6

24 Lbs Weight Loss Journey Through Boxing, Calisthenics and Running

A before and after photo of a 6'4" male showing a snapshot of 210 pounds at a height of 6'4
Weight
210 lbs
Height
6'4"
BMI
25.6

Male's Journey to Lose Weight and Improve Health

A photo of a 6'4" man showing a weight reduction from 338 pounds to 208 pounds. A net loss of 130 pounds.
Weight After
208 lbs
Height
6'4"
BMI
25 / 41

How This User Went From 338Lbs to 208Lbs in 1 Year Using Keto and Intermittent Fasting

A before and after photo of a 6'5" male showing a weight reduction from 271 pounds to 209 pounds. A respectable loss of 62 pounds.
Weight After
209 lbs
Height
6'5"
BMI
25 / 32

Overcoming Plateaus: M/19/6'5 Goes From 271 to 209 Lbs in Just 4 Months

A picture of a 6'3" male showing a weight loss from 281 pounds to 209 pounds. A total loss of 72 pounds.
Weight After
209 lbs
Height
6'3"
BMI
26 / 35

A Reddit User's Weight Loss Journey Real Life Inspiration

System
Imperial
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Gender
Male
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Weight
209 lbs
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Frequently Asked Questions

Is 209 pounds overweight for a man at a height of 6'4"?
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