The Weight Loss Journey of a Female in Her 30S

Introduction

Battpokijoten documented her weight loss journey on Reddit as part of a BTFC 8 competition, which challenged participants to make a transformation in their bodies within 12 weeks. Being a 30-year-old female standing at 5'3", Battpokijoten started with a weight of 120lbs.

Diet

Diet played a significant role in Battpokijoten's journey. She counted calories, aimed for protein goals, and tried to stay within a daily macronutrient range. Battpokijoten also avoided unhealthy snacks, soda, and fast food, which are common culprits in weight gain. However, she allowed herself to indulge in moderation.

Exercise

Battpokijoten exercised six days a week and alternated between lifting weights and doing cardio. She also incorporated different types of exercises, such as yoga and Pilates, to add variety to her routine. In addition to these, she made sure to stay active even outside of her exercise routine by walking, taking the stairs, and doing household chores.

Motivation

Like any weight loss journey, Battpokijoten experienced some roadblocks. However, she found ways to stay motivated. She kept a journal of her progress, took progress photos, and reminded herself of why she started. Battpokijoten also had a supportive community in Reddit, where she received encouragement and advice from fellow users.

Conclusion

Battpokijoten's journey showed that weight loss is achievable with dedication, consistency, and a positive mindset. She emphasized that everyone has their unique approach to weight loss and what worked for her might not work for others. However, her experience could serve as inspiration to those who aspire to make a change in their bodies and lives. It's about finding what works and committing to it.