F/20's 6 Month Weight Journey: Overcoming Plateaus and Finding Motivation

Introduction

Reddit user [deleted] recently shared a 6-month weight journey in which she went from 134lbs to maintaining at the same weight. Despite hitting plateaus and feeling sad about not losing more weight, she found motivation in progress pictures and now offers tips for others trying to lose weight and maintain it.

Overcoming Plateaus

At one point, [deleted] felt like she wasn't making any progress and was consistently stuck at 137-138lbs. She tried different diets and exercise routines, but found that what worked best for her was simply reducing portion sizes and watching what she ate. When she felt discouraged, she reminded herself that weight loss is not always linear and that plateaus are a natural part of the process.

Finding Motivation

One of the tools that kept [deleted] motivated was progress pictures. She advises taking a picture of yourself every month or even every week so you can see the changes in your body over time. Another tip is to reward yourself for small milestones. For example, if you can run for an extra 5 minutes without stopping, treat yourself to a massage or new workout gear.

Tracking Progress

Tracking progress is crucial for weight loss and maintenance. [Deleted] recommends using a food log or app to keep track of your daily meals and calorie intake. She also suggests investing in a food scale to accurately measure portions. In terms of exercise, she used a Fitbit to track her steps and set daily goals.

Conclusion

Weight loss and maintenance is a journey that can be challenging, but ultimately rewarding. By finding what works for you, using progress pictures to stay motivated, and tracking your progress, you can achieve your goals. Remember that progress is not always linear and plateaus are normal. Give yourself time and be kind to yourself along the way.