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6'4" Men at 197 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 197 pound, 6 foot 4 man looks like, you're in luck. We've gathered 105 photos from around the internet to give you a better idea. See what 6'4 197 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
197 lbs
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A photo of a 6'4" man showing a weight cut from 257 pounds to 197 pounds. A respectable loss of 60 pounds.

M/20/6'4" Lost 60 Pounds in One Year and Found Happiness

Weight After
197 lbs
Height
6'4"
BMI
25 / 32
A photo of a 6'4" man showing a snapshot of 197 pounds at a height of 6'4

The Weight Loss Journey of a 26 Year Old Male: From 197Lbs to the Ideal Weight

Weight
197 lbs
Height
6'4"
BMI
24
A progress pic of a 6'4" man showing a weight reduction from 275 pounds to 198 pounds. A respectable loss of 77 pounds.

M/23/6'4''[275>198 =77](7 Months) Weight Loss Journey: Diet and Exercise Plan

Weight After
198 lbs
Height
6'4"
BMI
24 / 34
A picture of a 6'4" male showing a muscle gain from 190 pounds to 196 pounds. A net gain of 6 pounds.

One Man's Story of Beating Crohn's and Overcoming Challenges to Achieve Significant Weight Gain

Weight After
196 lbs
Height
6'4"
BMI
24 / 23
A photo of a 6'5" man showing a weight gain from 154 pounds to 197 pounds. A respectable gain of 43 pounds.

How This Reddit User Gained 43Lbs in 19 Months with Pure Dedication

Weight After
197 lbs
Height
6'5"
BMI
24 / 19
A picture of a 6'4" male showing a weight reduction from 240 pounds to 196 pounds. A total loss of 44 pounds.

M/18/6'4'' Weight Loss Journey: 44 Lbs Lost in 11 Weeks

Weight After
196 lbs
Height
6'4"
BMI
24 / 29
A picture of a 6'4" male showing a snapshot of 198 pounds at a height of 6'4

From 198Lb to ??: a 27 Year Old Male's Weight Loss Journey

Weight
198 lbs
Height
6'4"
BMI
24.1
A before and after photo of a 6'4" male showing a muscle gain from 198 pounds to 213 pounds. A total gain of 15 pounds.

Male's Impressive Weight Gain of 15 Lbs in a Year by Redditor Shadem0Ngla

Weight Before
198 lbs
Height
6'4"
BMI
26 / 24
A before and after photo of a 6'4" male showing a weight reduction from 242 pounds to 198 pounds. A total loss of 44 pounds.

A 27 Year Old's 44 Pound Weight Loss Journey in 3 Months

Weight After
198 lbs
Height
6'4"
BMI
24 / 30
A progress pic of a 6'4" man showing a fat loss from 225 pounds to 198 pounds. A respectable loss of 27 pounds.

My 27Lbs Weight Loss Journey: M/29/6’4 [225 > 198] in 6 Months

Weight After
198 lbs
Height
6'4"
BMI
25 / 28
A before and after photo of a 6'4" male showing a muscle gain from 162 pounds to 198 pounds. A respectable gain of 36 pounds.

From Skinny to Strong: One Teenager's 36 Pound Weight Gain Journey

Weight After
198 lbs
Height
6'4"
BMI
25 / 20
A progress pic of a 6'4" man showing a fat loss from 198 pounds to 181 pounds. A net loss of 17 pounds.

Tracking a 17 Pound Weight Loss Journey Through Consistent Diet and Exercise

Weight Before
198 lbs
Height
6'4"
BMI
23 / 25
A before and after photo of a 6'3" male showing a weight reduction from 425 pounds to 197 pounds. A respectable loss of 228 pounds.

From 425Lbs to 197Lbs: a Weight Loss Journey

Weight After
197 lbs
Height
6'3"
BMI
25 / 55
A progress pic of a 6'3" man showing a fat loss from 260 pounds to 197 pounds. A total loss of 63 pounds.

Success Story: M/24/6'3" Lost 63Lbs in 5 Years and Finally Happy with Mirror Image

Weight After
197 lbs
Height
6'3"
BMI
25 / 32
A progress pic of a 6'4" man showing a snapshot of 196 pounds at a height of 6'4

Following a 5/3/1 Program and Kettlebell Conditioning to Achieve Desired Weight

Weight
196 lbs
Height
6'4"
BMI
23.9
A picture of a 6'4" male showing a weight loss from 198 pounds to 191 pounds. A net loss of 7 pounds.

My 3Kg Weight Loss Journey Through Swimming

Weight Before
198 lbs
Height
6'4"
BMI
23 / 24
System
Imperial
▼
Gender
Men
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Weight
197 lbs
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Frequently Asked Questions

Is 197 pounds overweight for a man at a height of 6'4"?
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