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5'9" Men at 179 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 179 pound, 5 foot 9 man looks like, you're in luck. We've gathered 384 photos from around the internet to give you a better idea. See what 5'9 179 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
179 lbs
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A photo of a 5'9" man showing a weight cut from 178 pounds to 148 pounds. A net loss of 30 pounds.

Male's 30 Pound Weight Loss Journey After Breakout: 178 Lbs to 148 Lbs in 6 Months

Weight Before
178 lbs
Height
5'9"
BMI
22 / 26
A photo of a 5'9" man showing a weight cut from 180 pounds to 155 pounds. A total loss of 25 pounds.

Success Story of Littleshlando’s Weight Loss Journey Lost 25Lbs in a Year with a Strict Regimen

Weight Before
180 lbs
Height
5'9"
BMI
23 / 27
A progress pic of a 5'9" man showing a snapshot of 178 pounds at a height of 5'9

One Man's Weight Loss Journey: How a Reddit User Lost over 50 Pounds

Weight
178 lbs
Height
5'9"
BMI
26.4
A progress pic of a 5'9" man showing a fat loss from 224 pounds to 178 pounds. A respectable loss of 46 pounds.

One User's Weight Loss Journey: a Story of Persistence and Dedication

Weight After
178 lbs
Height
5'9"
BMI
27 / 34
A picture of a 5'9" male showing a weight loss from 240 pounds to 180 pounds. A respectable loss of 60 pounds.

M/27/5'9'' [240Lbs > 180Lbs = 60Lbs] in 14 Months: a Weight Loss Journey

Weight After
180 lbs
Height
5'9"
BMI
27 / 36
A picture of a 5'9" male showing a snapshot of 178 pounds at a height of 5'9

A 27 Year Old Male's Weight Loss Journey: Shedding the Last Few Pounds

Weight
178 lbs
Height
5'9"
BMI
26.4
A before and after photo of a 5'9" male showing a weight loss from 280 pounds to 180 pounds. A total loss of 100 pounds.

23 Year Old Man From Kenya Loses 100 Pounds

Weight After
180 lbs
Height
5'9"
BMI
27 / 42
A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 180 pounds. A respectable loss of 30 pounds.

Amazing One Year Weight Journey From 210 180 Lbs by a Snailor

Weight After
180 lbs
Height
5'9"
BMI
27 / 31
A picture of a 5'9" male showing a weight loss from 265 pounds to 180 pounds. A net loss of 85 pounds.

From 265 to 180 Lbs: a High Protein, High Fiber Diet with 2 Cheat Meals a Week

Weight After
180 lbs
Height
5'9"
BMI
27 / 39
A picture of a 5'9" male showing a weight loss from 268 pounds to 178 pounds. A total loss of 90 pounds.

M/22/5'9 [178Lbs] (2 Years) Man, Are Those Last 20Lbs Stubborn!

Weight After
178 lbs
Height
5'9"
BMI
27 / 41
A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 170 pounds. A net loss of 10 pounds.

A Teenage Weight Loss Journey: M/16/5'9" Loses 10Lbs in 20 Months

Weight Before
180 lbs
Height
5'9"
BMI
25 / 27
A photo of a 5'9" man showing a weight cut from 300 pounds to 178 pounds. A net loss of 122 pounds.

Male Loses 122 Pounds in 21 Months Following Intermittent Fasting and Keto Diet

Weight After
178 lbs
Height
5'9"
BMI
27 / 46
A photo of a 5'9" man showing a snapshot of 180 pounds at a height of 5'9

Steve's Weight Loss Journey: From 180Lbs to a Healthier Lifestyle

Weight
180 lbs
Height
5'9"
BMI
26.6
A progress pic of a 5'9" man showing a weight gain from 154 pounds to 180 pounds. A net gain of 26 pounds.

Natural Weight Gain Journey: From 154Lbs to 180Lbs in 15 Months

Weight After
180 lbs
Height
5'9"
BMI
27 / 23
A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 178 pounds. A net loss of 2 pounds.

Male in Twenties Sees Progress After Four Months of Working out Six Times a Week

Weight After
178 lbs
Height
5'9"
BMI
27 / 27
A photo of a 5'9" man showing a weight cut from 180 pounds to 155 pounds. A total loss of 25 pounds.

How One Punch Man Workout Helped a User Lose 25 Lbs in 8.5 Months

Weight Before
180 lbs
Height
5'9"
BMI
24 / 27
System
Imperial
▼
Gender
Men
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Weight
179 lbs
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Frequently Asked Questions

Is 179 pounds overweight for a man at a height of 5'9"?
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