M/27/5'8" Goes From 152Lb to 157Lb in 45 Days Through Diet and Calisthenics

Introduction

Blurrel, a 27-year-old male who is 5'8" tall, shares his weight loss journey on Reddit. He managed to gain 5lbs in 45 days by following a new diet and doing a lot of calisthenics. His story has received many comments, some showing skepticism while others are inspired.

Diet

Blurrel did not follow a specific diet plan. Usually, his breakfast consists of a protein shake, eggs (1 whole egg and a cup of egg whites), and Greek yogurt with frozen strawberries. His lunch varies daily, ranging from a bowl of yogurt to rice cakes with PB2. For dinner, he opts for basic stuff such as lots of chicken breast and steamed baby carrots. He sometimes adds brown rice as a side and varies the dish with sauces or spices.

Workout Routine

Blurrel started with an indoor ab routine, doing 50 crunches, 30 lying leg raises, 80 Russian twists with a medicine ball, 1 minute and 30 seconds of planks, and push-ups until failure. After a couple of weeks, he began using a power tower for dips, pull-ups, chin-ups, and hanging leg raises. His main idea is to work out every time he smokes weed, and he usually spends a few hours smoking and working out outside.

Skepticism and Proof

Some Reddit users have shown skepticism towards Blurrel's weight loss journey. They questioned how he managed to gain such a significant amount of weight in only 45 days. To address these skeptics, Blurrel posted various pictures with timestamps to prove that his transformation was authentic. Despite the skepticism, many people expressed admiration for Blurrel's hard work and dedication.

Conclusion

Blurrel's story is an excellent example of how hard work and dedication can lead to positive results. His diet and workout plan are relatively simple, making it easy for anyone to follow. If you're in a similar situation and want to improve your body, take inspiration from Blurrel, and try it out for yourself!