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What does a 5'9" male look like at 130 lbs?

If you're wondering what a 130 pound, 5 foot 9 man looks like, you're in luck. We've gathered 122 photos from around the internet to give you a better idea. See what 5'9 130 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
130 lbs
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A progress pic of a 5'10" man showing a fat loss from 135 pounds to 130 pounds. A respectable loss of 5 pounds.
Weight After
130 lbs
Height
5'10"
BMI
19 / 20

Chetmix23's 5Lbs Weight Loss Journey in 7 Months

A picture of a 5'8" male showing a snapshot of 130 pounds at a height of 5'8
Weight
130 lbs
Height
5'8"
BMI
19.7

One Man's Journey Through a 12 Week Bulking Challenge

A picture of a 5'10" male showing a weight bulk from 102 pounds to 130 pounds. A respectable gain of 28 pounds.
Weight After
130 lbs
Height
5'10"
BMI
19 / 15

M/19/5'10 Weight Journey: 102Lbs to 130Lbs in 1 Year

A before and after photo of a 5'8" male showing a snapshot of 130 pounds at a height of 5'8
Weight
130 lbs
Height
5'8"
BMI
19.7

A Journey in Bulking: How One Reddit User Gained Weight at 21 Years Old Male with 5'8 Height

A photo of a 5'10" man showing a weight bulk from 130 pounds to 170 pounds. A total gain of 40 pounds.
Weight Before
130 lbs
Height
5'10"
BMI
25 / 19

Male in His 30s Loses 40Lbs in 10 Years: See the Amazing Progress Pics!

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 143 pounds. A net gain of 13 pounds.
Weight Before
130 lbs
Height
5'10"
BMI
21 / 19

From 130 to 143 Pounds in 3 Months: a Successful Weight Gain Journey by a Reddit User

A progress pic of a 5'10" man showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Weight Before
130 lbs
Height
5'10"
BMI
23 / 19

M/23/5'10" Transformation: From 130 to 160Lbs in 1.5 Years

A picture of a 5'8" male showing a snapshot of 130 pounds at a height of 5'8
Weight
130 lbs
Height
5'8"
BMI
19.7

My Weight Journey: a Reddit User's Story

A before and after photo of a 5'9" male showing a weight gain from 112 pounds to 131 pounds. A total gain of 19 pounds.
Weight After
131 lbs
Height
5'9"
BMI
19 / 17

From 112Lbs to 131Lbs with Calisthenics: a Weight Journey

A progress pic of a 5'8" man showing a muscle gain from 119 pounds to 130 pounds. A respectable gain of 11 pounds.
Weight After
130 lbs
Height
5'8"
BMI
20 / 19

M/35/5'8" [119 > 130 = 11Lb Gain] No More Skinny Fat

A before and after photo of a 5'10" male showing a weight bulk from 130 pounds to 155 pounds. A net gain of 25 pounds.
Weight Before
130 lbs
Height
5'10"
BMI
22 / 19

From 130Lbs to 155Lbs: a Three Year Journey of Physical Transformation

A picture of a 5'8" male showing a weight loss from 147 pounds to 130 pounds. A total loss of 17 pounds.
Weight After
130 lbs
Height
5'8"
BMI
20 / 23

From 147Lbs to 130Lbs in 10 Months: a Jiu Jitsu Training Journey

A picture of a 5'9" male showing a muscle gain from 112 pounds to 131 pounds. A respectable gain of 19 pounds.
Weight After
131 lbs
Height
5'9"
BMI
19 / 17

One Year Journey: Gaining 19Lbs with Caloric Surplus Diet and Calisthenics

A photo of a 5'10" man showing a weight cut from 203 pounds to 130 pounds. A total loss of 73 pounds.
Weight After
130 lbs
Height
5'10"
BMI
19 / 30

18 Year Old Male Loses 73Lbs and Gets Ripped!

A photo of a 5'10" man showing a weight bulk from 130 pounds to 153 pounds. A total gain of 23 pounds.
Weight Before
130 lbs
Height
5'10"
BMI
23 / 19

A 30 Pound Weight Gain Journey: From Skinny to Strong with Dirty Bulk and Clean Diet

A photo of a 5'10" man showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.
Weight Before
130 lbs
Height
5'10"
BMI
22 / 19

From Skinny to Strong: User Journey Adding 20Lbs in 1 Year

System
Imperial
▼
Gender
Male
▼
Weight
130 lbs
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Frequently Asked Questions

Is 130 pounds overweight for a man at a height of 5'9"?
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