From 130 to 143 Pounds in 3 Months: a Successful Weight Gain Journey by a Reddit User

Introduction

Gaining weight, especially muscle mass, can be challenging for some people, but a Reddit user showed that it is possible. The post of the anonymous user went viral when he shared his weight gain journey from 130 to 143 pounds in just three months.

The Weight Gain Journey

The user identified as a 18-year-old male, standing at 5’10. In just three months, he was able to transform himself from a skinny guy to a more muscular shape. He shared his progress on the platform, showing side-by-side photos of his body’s transformation. In the thread, the anonymous user detailed his daily routine which included consuming more calories than usual, lifting weights, and regularly monitoring his progress.

Tips and Tricks to Gain Weight

The Reddit user revealed he consumed around 3000-3500 calories per day, a higher caloric intake than he was used to. He made sure to consume foods rich in protein such as chicken, eggs, protein powder, and snacks such as protein bars. He also lifted weights four times a week and consistently measured his progress. His recommendations for others looking to gain weight include gradually increasing caloric intake, setting realistic goals, and patience.

Conclusion

Gaining weight and muscle mass is not an overnight process, and this Reddit user’s transformation is a testament to that. It takes discipline, commitment, and patience to achieve desired results. However, his tips can be a great starting point for anyone looking to gain weight in a healthy and sustainable way. If you want to try to gain weight yourself, consider gradually increasing your caloric intake, consuming enough protein, exercising regularly, and measuring your progress.

Final Thoughts

It is worth noting that gaining weight and muscle mass is not always easy, and results may vary based on different factors such as genetics, diet, the intensity of exercise, and overall health. It is crucial to consult with a healthcare professional or a certified personal trainer before embarking on any weight gain journey. However, with patience and persistence, it is an achievable goal, and the Reddit user’s success story is an inspiring example.