Losing and gaining weight can be a difficult journey. Many people struggle with either gaining or losing weight. A 25-year-old male reddit user shares his journey of gaining 19lbs in a year using caloric surplus diet, calisthenics, and quitting smoking. This article will go over his journey using his reddit post as a source material and reference.
Caloric Surplus Diet
Gaining weight requires a caloric surplus. The reddit user consumed more calories than his body burned every day through exercise and normal metabolism. He opted for nutrient-rich foods such as vegetables, lean protein, and healthy fats. He also ensured calorie-dense foods like nuts, whole grains, and avocado were incorporated into his meals. Aiming for a healthy 1-2lbs weight gain/month, he carefully tracked his calorie intake.
Calisthenics
Calisthenics is resistance training that uses bodyweight exercises to build strength and endurance. It is efficient since it requires no equipment and can be done anywhere. The reddit user's routine included exercises like push-ups, planks, squats, and pull-ups. He also gradually increased the number of reps he did each day. The regular calisthenics routine coupled with eating a consistently calculated caloric surplus played a significant part in his weight gain journey.
Quitting Smoking
Smoking is detrimental to one's health and can negatively impact weight gain efforts. This reddit user gave up smoking and used exercise to control cravings, resulting in a healthier lifestyle. Quitting smoking also allowed him to work out without limitations due to shortness of breath or to avoid smoking exposure times. Quitting smoking was one of the crucial decisions that helped him accomplish his weight gain journey.
Gaining weight requires consistency and discipline. The reddit user's journey of gaining 19lbs in a year using a caloric surplus diet, calisthenics, and quitting smoking demonstrates the effectiveness of hard work and patience. Even though everyone's journey is unique, these actions may be useful for anyone looking to gain weight or live a healthier lifestyle. Keeping track of calorie intake, regular exercise, and quitting unhealthy habits can be simple and helpful steps towards a healthier and happier self.
