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What does a 130 pound, 5'6 man look like?

If you're wondering what a 130 pound, 5 foot 6 man looks like, you're in luck. We've gathered 87 photos from around the internet to give you a better idea. See what 5'6 130 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
130 lbs
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A progress pic of a 5'7" man showing a fat loss from 146 pounds to 130 pounds. A net loss of 16 pounds.
Before
146 lbs
After
130 lbs
Height
5'7"
BMI
20 / 23

Male at 5'7 Loses 16Lbs in 4 Months: Proving Diet Is Key

A before and after photo of a 5'7" male showing a weight bulk from 100 pounds to 130 pounds. A net gain of 30 pounds.
Before
100 lbs
After
130 lbs
Height
5'7"
BMI
21 / 16

From 100Lbs to 130Lbs: a Year Long Weight Journey

A progress pic of a 5'7" man showing a weight gain from 132 pounds to 135 pounds. A net gain of 3 pounds.
Before
132 lbs
After
135 lbs
Height
5'7"
BMI
21 / 21

M/22/5'7 [135Lbs] (4 Months): a Male's Weight Progress

A picture of a 5'7" male showing a weight loss from 182 pounds to 132 pounds. A respectable loss of 50 pounds.
Before
182 lbs
After
132 lbs
Height
5'7"
BMI
21 / 29

182Lbs to 132Lbs: Redditor's 50Lb Weight Loss Journey in 18 Months

A progress pic of a 5'6" man showing a snapshot of 130 pounds at a height of 5'6
Weight
130 lbs
Height
5'6"
BMI
20.9

Tracking a Reddit User's Weight Journey: M/17/5'6"/130Lb

A progress pic of a 5'6" man showing a weight bulk from 130 pounds to 143 pounds. A total gain of 13 pounds.
Before
130 lbs
After
143 lbs
Height
5'6"
BMI
23 / 21

M/18/5'6 Weight Journey: From 130Lbs to 143Lbs in 5 Months

A photo of a 5'7" man showing a muscle gain from 128 pounds to 161 pounds. A net gain of 33 pounds.
Before
128 lbs
After
161 lbs
Height
5'7"
BMI
25 / 20

A Journey to Weight Loss: Rhiggg's 7 Month Progress Report

A picture of a 5'6" male showing a muscle gain from 122 pounds to 130 pounds. A respectable gain of 8 pounds.
Before
122 lbs
After
130 lbs
Height
5'6"
BMI
22 / 20

M/25's Healthy Weight Gain Journey: 122>130 Lbs in 3 Months

A photo of a 5'7" man showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.
Before
130 lbs
After
155 lbs
Height
5'7"
BMI
24 / 20

M/18/5'7" Weight Journey: 130Lbs to 155Lbs in 1 Year and 6 Months

A picture of a 5'6" male showing a weight reduction from 195 pounds to 132 pounds. A total loss of 63 pounds.
Before
195 lbs
After
132 lbs
Height
5'6"
BMI
21 / 31

Teenager's Inspiring Weight Loss Journey From 195 to 162 Pounds

A photo of a 5'7" man showing a weight bulk from 108 pounds to 128 pounds. A respectable gain of 20 pounds.
Before
108 lbs
After
128 lbs
Height
5'7"
BMI
21 / 17

M/20's 2 Months Weight Gain Journey From 108Lbs to 128Lbs

A progress pic of a 5'7" man showing a muscle gain from 128 pounds to 148 pounds. A net gain of 20 pounds.
Before
128 lbs
After
148 lbs
Height
5'7"
BMI
24 / 21

A Hard Gainer's Journey: Gained 20Lbs in 1.5 Years by Tracking Diet

A picture of a 5'5" male showing a muscle gain from 130 pounds to 137 pounds. A net gain of 7 pounds.
Before
130 lbs
After
137 lbs
Height
5'5"
BMI
23 / 22

Teenager Shares Weightlifting Progress on Reddit

A before and after photo of a 5'7" male showing a snapshot of 129 pounds at a height of 5'7
Weight
129 lbs
Height
5'7"
BMI
20.2

One User's Weight Loss Journey: From 129Lbs to a Healthier Body

A picture of a 5'7" male showing a weight loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
Before
180 lbs
After
130 lbs
Height
5'7"
BMI
20 / 28

How Stronglifts and a Better Diet Helped One User Lose 50Lbs

A photo of a 5'5" man showing a snapshot of 129 pounds at a height of 5'5
Weight
129 lbs
Height
5'5"
BMI
21.5

A Journey Through the Reddit Thread of Sachiinn's Weight Struggles

System
Imperial
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Gender
Male
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Weight
130 lbs
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Frequently Asked Questions

Is 130 pounds overweight for a man at a height of 5'6"?
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