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What does a 130 pound, 5'6 man look like?

If you're wondering what a 130 pound, 5 foot 6 man looks like, you're in luck. We've gathered 90 photos from around the internet to give you a better idea. See what 130 lbs 5'6 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A picture of a 5'6" male showing a weight loss from 162 pounds to 138 pounds. A net loss of 24 pounds.
Before
162 lbs
After
138 lbs
Height
5'6"
BMI
23 / 27

M/22/5'6 Lost 24Lbs in 6 Months and Keeps Going!

A picture of a 5'6" male showing a weight loss from 155 pounds to 135 pounds. A net loss of 20 pounds.
Before
155 lbs
After
135 lbs
Height
5'6"
BMI
23 / 26

Male Teenager Loses 20Lbs in 16 Months

A progress pic of a 5'6" man showing a muscle gain from 108 pounds to 130 pounds. A total gain of 22 pounds.
Before
108 lbs
After
130 lbs
Height
5'6"
BMI
22 / 18

Male Hard Gainer's Amazing Transformation: 108 to 130 in 12 Months!

A progress pic of a 5'6" man showing a fat loss from 165 pounds to 138 pounds. A total loss of 27 pounds.
Before
165 lbs
After
138 lbs
Height
5'6"
BMI
23 / 28

27 Year Old Man Loses 27 Pounds in One Year Following Break Up

A photo of a 5'6" man showing a muscle gain from 125 pounds to 130 pounds. A total gain of 5 pounds.
Before
125 lbs
After
130 lbs
Height
5'6"
BMI
22 / 21

25 Year Old Male Sees Success One Month into Weight Loss Journey

A picture of a 5'6" male showing a muscle gain from 123 pounds to 145 pounds. A respectable gain of 22 pounds.
Before
123 lbs
After
145 lbs
Height
5'6"
BMI
24 / 21

22Lbs of Progress: Male Lifter Proves Consistency Is Key

A picture of a 5'6" male showing a weight loss from 154 pounds to 122 pounds. A net loss of 32 pounds.
Before
154 lbs
After
122 lbs
Height
5'6"
BMI
20 / 26

Male at 15 Years Old and 5'6 Tall Loses 32 Pounds in Progress Pic

A photo of a 5'6" man showing a weight cut from 135 pounds to 115 pounds. A net loss of 20 pounds.
Before
135 lbs
After
115 lbs
Height
5'6"
BMI
19 / 23

Male at 19 Years Old and 5'6 Tall Loses 20Lbs and Feels Happier and More Confident!

A progress pic of a 5'6" man showing a weight bulk from 108 pounds to 121 pounds. A total gain of 13 pounds.
Before
108 lbs
After
121 lbs
Height
5'6"
BMI
20 / 18

M/27/5'6 [108Lbs > 121Lbs] Making Progress on the Road to a Healthier Weight

A before and after photo of a 5'6" male showing a weight gain from 135 pounds to 183 pounds. A net gain of 48 pounds.
Before
135 lbs
After
183 lbs
Height
5'6"
BMI
31 / 23

M/22/5'6 [135Lbs > 183Lbs = 45Lbs] 19 Months of Training: Man's Amazing 48 Pound Transformation in 19 Months!

A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A total gain of 27 pounds.
Before
128 lbs
After
155 lbs
Height
5'6"
BMI
26 / 21

Male at 32 Years Old and 5'6 Tall Sees a 27 Pound Weight Gain in 5 Years

A progress pic of a 5'6" man showing a weight gain from 127 pounds to 187 pounds. A total gain of 60 pounds.
Before
127 lbs
After
187 lbs
Height
5'6"
BMI
31 / 21

M/27/5'6 [127Lbs 187Lbs=60Lbs] 6 Year Transformation: How I Went From Skinny Loser to Powerlifting and Nutrition Coach

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 130 pounds overweight for a man at a height of 5'6"?
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