One Year Fitness Journey: M/20/5'11" Goes From 170Lbs to 180Lbs

Introduction

Reddit user Yosef64 shares his impressive fitness journey in which he gained 10 pounds over the course of one year. His post includes progress pictures focusing on his back, particularly his lats, and emphasizes the importance of deadlifting for his routine.

Importance of Deadlifting

Yosef64 credits much of his back progress to deadlifting, making it the foundation of his routine. Deadlifting is an excellent compound exercise that works several muscle groups, including the back, glutes, and legs. It can help build strength and increase muscle mass with proper technique and adequate rest periods.

Incorporating Rows and Pullups

In addition to deadlifting, Yosef64 incorporates rows and pullups to complement his routine. Rows help target the muscles in the upper back, while pullups recruit more of the lats. He recommends doing weighted pullups for an added challenge and encourages building up to it slowly.

No Such Thing as 'Natty Gains Suck'

Yosef64's inspiring progress pictures and impressive transformation prompted some Reddit users to question whether he was using performance-enhancing drugs. However, he assures others that his achievements are the result of dedication, consistency, and patience. Natty gains are possible with hard work and a proper diet, and Yosef64's post serves as a great reminder of that fact.

Conclusion

While everyone's fitness journey is unique, Yosef64's progress showcases the benefits of compound exercises, such as deadlifting, and the importance of consistency and patience. With dedication and a proper routine, anyone can make progress towards their fitness goals. Take inspiration from Yosef64's journey and try out different exercises to find what works best for you.